15.2 km | 01:19:57 | 05:15/km日期: 2023-11-23 19:48 - 總爬升: 358 m - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77.7
Pace: 04'59" / 04'47" / 05'00" / 04'28" / 06'12" / 05'35" / 04'56" / 04'49" / 04'42" / 04'36" / 06'51" / 04'47" / 04'44" / 04'52" / 04'43" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'39") | 327 / 327 |
| 2 | | 04'49" (+00'37") | 334 / 661 |
| 3 | | 05'09" (+00'57") | 314 / 976 |
| 4 | | 04'55" (+00'43") | 321 / 1298 |
| 5 | | 04'49" (+00'37") | 336 / 1634 |
| 6 | | 04'37" (+00'25") | 333 / 1967 |
| 7 | | 05'14" (+01'02") | 311 / 2279 |
| 8 | | 04'52" (+00'40") | 328 / 2607 |
| 9 | | 04'49" (+00'37") | 337 / 2945 |
| 10 | | 04'36" (+00'24") | 345 / 3290 |
| 11 | | 04'25" (+00'13") | 352 / 3642 |
| 12 | | 04'31" (+00'19") | 343 / 3985 |
| 13 | | 04'37" (+00'25") | 339 / 4325 |
| 14 | | 04'57" (+00'45") | 110 / 4436 |
| 15 | | 08'42" (+04'30") | 571 / 5007 |
| 16 | | 04'45" (+00'33") | 329 / 5337 |
| 17 | | 04'47" (+00'35") | 346 / 5684 |
| 18 | | 04'46" (+00'34") | 340 / 6024 |
| 19 | | 05'01" (+00'49") | 337 / 6362 |
| 20 | | 04'43" (+00'31") | 332 / 6694 |
| 21 | | 04'56" (+00'44") | 343 / 7038 |
| 22 | | 04'45" (+00'33") | 338 / 7376 |
| 23 | | 04'59" (+00'47") | 327 / 7704 |
| 24 | | 04'55" (+00'43") | 333 / 8037 |
| 25 | | 04'37" (+00'25") | 349 / 8386 |
| 26 | | 04'45" (+00'33") | 340 / 8727 |
| 27 | | 04'35" (+00'23") | 334 / 9061 |
| 28 | | 04'14" (+00'02") | 360 / 9422 |
| 29 | | 04'30" (+00'18") | 342 / 9764 |
| 30 | | 04'47" (+00'35") | 105 / 9869 |
| 31 | | 08'31" (+04'19") | 591 / 10461 |
| 32 | | 04'48" (+00'36") | 330 / 10792 |
| 33 | | 04'43" (+00'31") | 357 / 11149 |
| 34 | | 04'45" (+00'33") | 352 / 11502 |
| 35 | | 04'52" (+00'40") | 336 / 11839 |
| 36 | | 04'49" (+00'37") | 327 / 12167 |
| 37 | | 04'43" (+00'31") | 345 / 12512 |
| 38 | | 04'39" (+00'27") | 337 / 12850 |
| 39 | | 04'51" (+00'39") | 333 / 13184 |
| 40 | | 04'46" (+00'34") | 343 / 13527 |
| 41 | | 04'57" (+00'45") | 313 / 13841 |
| 42 | | 04'42" (+00'30") | 328 / 14170 |
| 43 | | 04'35" (+00'23") | 338 / 14508 |
| 44 | | 04'34" (+00'22") | 335 / 14843 |
| 45 | | 04'12" | 120 / 14964 |
| 46 | | 16'37" (+12'25") | 256 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 05'00" | 00:14'46" |
| 4 | 04'28" | 00:19'14" |
| 5 | 06'12" | 00:25'26" |
| 6 | 05'35" | 00:31'01" |
| 7 | 04'56" | 00:35'57" |
| 8 | 04'49" | 00:40'46" |
| 9 | 04'42" | 00:45'28" |
| 10 | 04'36" | 00:50'04" |
| 11 | 06'51" | 00:56'55" |
| 12 | 04'47" | 01:01'42" |
| 13 | 04'44" | 01:06'26" |
| 14 | 04'52" | 01:11'18" |
| 15 | 04'43" | 01:16'01" |
| 15.2 | 17'45" | 01:19'57" |
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