20.1 km | 01:57:23 | 05:50/km日期: 2023-11-18 06:15 - 總爬升: 400 m - 平均心率: 165 - 卡路里: 1411 Cal - 平均步頻: 180
Pace: 05'43" / 06'01" / 05'54" / 05'54" / 05'41" / 05'47" / 06'02" / 05'57" / 05'52" / 05'41" / 05'41" / 06'05" / 05'54" / 05'42" / 05'37" / 06'00" / 06'01" / 06'01" / 05'44" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'25") | 1000 / 17000 |
| 18 | | 06'00" (+00'24") | 1000 / 18000 |
| 19 | | 05'44" (+00'08") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'52" (+00'16") | 83 / 20083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 124.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'47" | 00:35'00" |
| 7 | 06'02" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 05'52" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 11 | 05'41" | 01:04'13" |
| 12 | 06'05" | 01:10'18" |
| 13 | 05'54" | 01:16'12" |
| 14 | 05'42" | 01:21'54" |
| 15 | 05'37" | 01:27'31" |
| 16 | 06'00" | 01:33'31" |
| 17 | 06'01" | 01:39'32" |
| 18 | 06'01" | 01:45'33" |
| 19 | 05'44" | 01:51'17" |
| 20 | 05'37" | 01:56'54" |
| 20.1 | 05'57" | 01:57'24" |
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