11.8 km | 01:27:42 | 07:25/km日期: 2023-11-19 06:34 - 平均心率: 161 - 卡路里: 791 Cal - 平均步頻: 178
Pace: 06'42" / 07'09" / 08'50" / 06'57" / 06'56" / 06'48" / 08'29" / 07'49" / 07'13" / 07'10" / 06'50" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 400 / 400 |
| 2 | | 06'28" (+00'08") | 400 / 800 |
| 3 | | 07'03" (+00'43") | 400 / 1200 |
| 4 | | 07'44" (+01'24") | 400 / 1600 |
| 5 | | 06'41" (+00'21") | 400 / 2000 |
| 6 | | 12'05" (+05'45") | 400 / 2400 |
| 7 | | 06'32" (+00'12") | 400 / 2800 |
| 8 | | 06'37" (+00'17") | 400 / 3199 |
| 9 | | 07'50" (+01'30") | 400 / 3599 |
| 10 | | 06'21" (+00'01") | 400 / 3999 |
| 11 | | 07'03" (+00'43") | 400 / 4399 |
| 12 | | 06'58" (+00'38") | 400 / 4800 |
| 13 | | 06'41" (+00'21") | 400 / 5200 |
| 14 | | 06'54" (+00'34") | 400 / 5600 |
| 15 | | 06'42" (+00'22") | 400 / 6000 |
| 16 | | 10'47" (+04'27") | 400 / 6400 |
| 17 | | 06'51" (+00'31") | 400 / 6800 |
| 18 | | 07'03" (+00'43") | 400 / 7200 |
| 19 | | 08'53" (+02'33") | 400 / 7600 |
| 20 | | 07'09" (+00'49") | 400 / 8000 |
| 21 | | 07'32" (+01'12") | 400 / 8400 |
| 22 | | 06'48" (+00'28") | 400 / 8800 |
| 23 | | 07'12" (+00'52") | 400 / 9200 |
| 24 | | 07'24" (+01'04") | 400 / 9600 |
| 25 | | 06'57" (+00'37") | 400 / 10000 |
| 26 | | 06'49" (+00'29") | 400 / 10400 |
| 27 | | 06'27" (+00'07") | 400 / 10800 |
| 28 | | 06'41" (+00'21") | 400 / 11200 |
| 29 | | 06'20" | 400 / 11600 |
| 30 | | 14'55" (+08'35") | 209 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
22.55 km 
mizuno wave rider 26 累積 :
235.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'09" | 00:13'51" |
| 3 | 08'50" | 00:22'41" |
| 4 | 06'57" | 00:29'38" |
| 5 | 06'56" | 00:36'34" |
| 6 | 06'48" | 00:43'22" |
| 7 | 08'29" | 00:51'51" |
| 8 | 07'49" | 00:59'40" |
| 9 | 07'13" | 01:06'53" |
| 10 | 07'10" | 01:14'03" |
| 11 | 06'50" | 01:20'53" |
| 11.8 | 08'24" | 01:27'42" |
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