12.3 km | 01:39:05 | 08:03/km日期: 2023-11-25 12:51 - 平均心率: 123 - 卡路里: 842 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 71.6
Pace: 07'06" / 06'05" / 10'27" / 10'28" / 09'46" / 07'28" / 06'21" / 06'19" / 07'47" / 22'18" / 06'02" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'57") | 1000 / 3000 |
| 4 | | 07'18" (+01'32") | 1000 / 4000 |
| 5 | | 09'46" (+04'00") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 07'46" (+02'00") | 1000 / 9000 |
| 10 | | 22'17" (+16'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'31" | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
169.57 km 
Brooks HT 累積 :
2368.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 10'27" | 00:23'38" |
| 4 | 10'28" | 00:34'06" |
| 5 | 09'46" | 00:43'52" |
| 6 | 07'28" | 00:51'20" |
| 7 | 06'21" | 00:57'41" |
| 8 | 06'19" | 01:04'00" |
| 9 | 07'47" | 01:11'47" |
| 10 | 22'18" | 01:34'05" |
| 11 | 06'02" | 01:40'07" |
| 12 | 05'46" | 01:45'53" |
| 12.3 | 05'29" | 01:47'31" |
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