16.0 km | 01:50:57 | 06:55/km日期: 2023-11-19 18:16 - 平均心率: 134 - 卡路里: 998 Cal - 平均步頻: 162
Pace: 06'27" / 07'52" / 06'08" / 05'55" / 05'34" / 08'03" / 05'41" / 05'59" / 05'20" / 11'52" / 06'28" / 08'28" / 05'43" / 06'45" / 05'29" / 08'43" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 07'51" (+02'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 08'03" (+02'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 11'51" (+06'32") | 1000 / 10000 |
| 11 | | 06'28" (+01'09") | 1000 / 11000 |
| 12 | | 08'28" (+03'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 06'44" (+01'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 08'42" (+03'23") | 1000 / 16000 |
| 17 | | 13'38" (+08'19") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
147.95 km 
HOKA Clifton 9 累積 :
360.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'52" | 00:14'19" |
| 3 | 06'08" | 00:20'27" |
| 4 | 05'55" | 00:26'22" |
| 5 | 05'34" | 00:31'56" |
| 6 | 08'03" | 00:39'59" |
| 7 | 05'41" | 00:45'40" |
| 8 | 05'59" | 00:51'39" |
| 9 | 05'20" | 00:56'59" |
| 10 | 11'52" | 01:08'51" |
| 11 | 06'28" | 01:15'19" |
| 12 | 08'28" | 01:23'47" |
| 13 | 05'43" | 01:29'30" |
| 14 | 06'45" | 01:36'15" |
| 15 | 05'29" | 01:41'44" |
| 16 | 08'43" | 01:50'27" |
| 16.0 | 13'24" | 01:50'50" |
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