13.6 km | 01:29:19 | 06:34/km日期: 2023-11-26 19:33 - 平均心率: 170 - 卡路里: 805 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83.6
Pace: 05'25" / 06'00" / 07'03" / 06'33" / 06'56" / 06'36" / 06'13" / 06'14" / 06'57" / 07'04" / 07'01" / 06'49" / 06'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 930 / 930 |
| 2 | | 07'03" (+02'40") | 193 / 1124 |
| 3 | | 04'52" (+00'29") | 102 / 1227 |
| 4 | | 07'32" (+03'09") | 66 / 1293 |
| 5 | | 04'48" (+00'25") | 104 / 1397 |
| 6 | | 07'43" (+03'20") | 64 / 1462 |
| 7 | | 04'23" | 113 / 1576 |
| 8 | | 08'32" (+04'09") | 58 / 1634 |
| 9 | | 04'47" (+00'24") | 104 / 1739 |
| 10 | | 07'40" (+03'17") | 65 / 1804 |
| 11 | | 06'19" (+01'56") | 241 / 2045 |
| 12 | | 05'02" (+00'39") | 99 / 2144 |
| 13 | | 07'32" (+03'09") | 66 / 2211 |
| 14 | | 04'52" (+00'29") | 102 / 2313 |
| 15 | | 05'18" (+00'55") | 94 / 2407 |
| 16 | | 09'24" (+05'01") | 343 / 2751 |
| 17 | | 05'16" (+00'53") | 800 / 3551 |
| 18 | | 09'36" (+05'13") | 312 / 3864 |
| 19 | | 05'25" (+01'02") | 800 / 4664 |
| 20 | | 10'08" (+05'45") | 295 / 4959 |
| 21 | | 05'36" (+01'13") | 800 / 5759 |
| 22 | | 09'57" (+05'34") | 301 / 6061 |
| 23 | | 05'21" (+00'58") | 800 / 6861 |
| 24 | | 09'47" (+05'24") | 306 / 7167 |
| 25 | | 05'20" (+00'57") | 800 / 7967 |
| 26 | | 10'12" (+05'49") | 294 / 8261 |
| 27 | | 05'41" (+01'18") | 800 / 9061 |
| 28 | | 09'51" (+05'28") | 304 / 9366 |
| 29 | | 05'54" (+01'31") | 800 / 10166 |
| 30 | | 10'06" (+05'43") | 296 / 10462 |
| 31 | | 05'35" (+01'12") | 800 / 11262 |
| 32 | | 10'15" (+05'52") | 292 / 11555 |
| 33 | | 05'27" (+01'04") | 800 / 12355 |
| 34 | | 10'13" (+05'50") | 293 / 12648 |
| 35 | | 05'13" (+00'50") | 800 / 13448 |
| 36 | | 10'12" (+05'49") | 126 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'00" | 00:11'25" |
| 3 | 07'03" | 00:18'28" |
| 4 | 06'33" | 00:25'01" |
| 5 | 06'56" | 00:31'57" |
| 6 | 06'36" | 00:38'33" |
| 7 | 06'13" | 00:44'46" |
| 8 | 06'14" | 00:51'00" |
| 9 | 06'57" | 00:57'57" |
| 10 | 07'04" | 01:05'01" |
| 11 | 07'01" | 01:12'02" |
| 12 | 06'49" | 01:18'51" |
| 13 | 06'59" | 01:25'50" |
| 13.6 | 06'05" | 01:29'20" |
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