15.0 km | 01:34:22 | 06:16/km日期: 2023-11-25 06:49 - 總爬升: 106 m - 平均心率: 165 - 卡路里: 879 Cal - 總步數: 16868 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 78.1
Pace: 06'20" / 06'08" / 05'59" / 06'03" / 06'19" / 05'59" / 06'03" / 06'03" / 07'05" / 06'01" / 06'04" / 06'02" / 06'01" / 06'08" / 06'13" / 55'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'13" (+00'11") | 1001 / 2002 | 180 / 89 |
| 3 | | 06'02" | 1001 / 3004 | 182 / 90 |
| 4 | | 06'05" (+00'03") | 1002 / 4006 | 183 / 89 |
| 5 | | 06'17" (+00'15") | 1000 / 5007 | 181 / 87 |
| 6 | | 06'07" (+00'05") | 1000 / 6007 | 181 / 89 |
| 7 | | 06'05" (+00'03") | 1000 / 7008 | 181 / 90 |
| 8 | | 06'11" (+00'09") | 1001 / 8009 | 180 / 89 |
| 9 | | 07'03" (+01'01") | 1002 / 9012 | 172 / 81 |
| 10 | | 06'06" (+00'04") | 1001 / 10014 | 180 / 90 |
| 11 | | 06'05" (+00'03") | 1001 / 11016 | 181 / 90 |
| 12 | | 06'10" (+00'08") | 1000 / 12017 | 180 / 89 |
| 13 | | 06'02" | 1001 / 13018 | 181 / 91 |
| 14 | | 06'13" (+00'11") | 1001 / 14019 | 179 / 89 |
| 15 | | 06'56" (+00'54") | 1000 / 15020 | 165 / 86 |
| 16 | | 10'56" (+04'54") | 13 / 15033 | 106 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.26 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'19" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 06'03" | 00:48'54" |
| 9 | 07'05" | 00:55'59" |
| 10 | 06'01" | 01:02'00" |
| 11 | 06'04" | 01:08'04" |
| 12 | 06'02" | 01:14'06" |
| 13 | 06'01" | 01:20'07" |
| 14 | 06'08" | 01:26'15" |
| 15 | 06'13" | 01:32'28" |
| 15.0 | 54'45" | 01:34'22" |
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