31.6 km | 02:49:06 | 05:20/km日期: 2023-11-26 06:30 - 平均心率: 146 - 卡路里: 1634 Cal - 平均步頻: 176
Pace: 05'48" / 04'44" / 04'53" / 04'46" / 04'54" / 04'51" / 04'59" / 04'48" / 04'53" / 05'00" / 04'46" / 04'49" / 04'49" / 04'37" / 04'43" / 04'50" / 04'45" / 04'47" / 04'54" / 04'50" / 05'00" / 04'54" / 05'03" / 05'55" / 06'27" / 06'49" / 06'17" / 05'14" / 06'35" / 07'08" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 601 / 1601 |
| 3 | | 04'47" (+00'07") | 1000 / 2601 |
| 4 | | 04'46" (+00'06") | 1000 / 3601 |
| 5 | | 04'50" (+00'10") | 1000 / 4601 |
| 6 | | 04'54" (+00'14") | 1000 / 5601 |
| 7 | | 04'55" (+00'15") | 1000 / 6601 |
| 8 | | 04'50" (+00'10") | 1000 / 7601 |
| 9 | | 04'56" (+00'16") | 1000 / 8601 |
| 10 | | 04'54" (+00'14") | 1000 / 9601 |
| 11 | | 04'51" (+00'11") | 1000 / 10601 |
| 12 | | 04'49" (+00'09") | 1000 / 11601 |
| 13 | | 04'45" (+00'05") | 1000 / 12601 |
| 14 | | 04'42" (+00'02") | 1000 / 13601 |
| 15 | | 04'43" (+00'03") | 1000 / 14601 |
| 16 | | 04'47" (+00'07") | 1000 / 15601 |
| 17 | | 04'48" (+00'08") | 1000 / 16601 |
| 18 | | 04'40" | 1000 / 17601 |
| 19 | | 04'51" (+00'11") | 1000 / 18601 |
| 20 | | 04'55" (+00'15") | 1000 / 19601 |
| 21 | | 04'52" (+00'12") | 1000 / 20601 |
| 22 | | 05'01" (+00'21") | 1000 / 21601 |
| 23 | | 04'53" (+00'13") | 1000 / 22601 |
| 24 | | 05'51" (+01'11") | 1000 / 23601 |
| 25 | | 06'30" (+01'50") | 1000 / 24601 |
| 26 | | 05'52" (+01'12") | 1000 / 25601 |
| 27 | | 07'09" (+02'29") | 1000 / 26601 |
| 28 | | 05'08" (+00'28") | 1000 / 27601 |
| 29 | | 06'16" (+01'36") | 1000 / 28601 |
| 30 | | 07'16" (+02'36") | 1000 / 29601 |
| 31 | | 06'29" (+01'49") | 1000 / 30601 |
| 32 | | 06'51" (+02'11") | 1000 / 31601 |
| 33 | | 04'47" (+00'07") | 5 / 31606 |
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XTEP 160X3.0碳板跑鞋 累積 : 1023.6 km
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