15.2 km | 01:31:48 | 06:01/km日期: 2023-11-28 04:47 - 平均心率: 120 - 卡路里: 986 Cal - 總步數: 17970 - 平均步頻: 195 - 平均步幅: 84 cm
Pace: 06'57" / 06'38" / 06'29" / 06'27" / 06'21" / 06'19" / 06'12" / 06'06" / 06'02" / 05'39" / 05'26" / 05'29" / 05'35" / 05'22" / 05'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 | 196 / 73 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 | 197 / 76 |
| 3 | | 06'27" (+01'09") | 1001 / 3002 | 195 / 79 |
| 4 | | 06'28" (+01'10") | 1002 / 4004 | 197 / 78 |
| 5 | | 06'22" (+01'04") | 1002 / 5006 | 195 / 80 |
| 6 | | 06'18" (+01'00") | 1001 / 6007 | 196 / 80 |
| 7 | | 06'14" (+00'56") | 1001 / 7009 | 197 / 81 |
| 8 | | 06'07" (+00'49") | 1001 / 8010 | 195 / 83 |
| 9 | | 06'01" (+00'43") | 1002 / 9013 | 198 / 83 |
| 10 | | 05'39" (+00'21") | 1000 / 10014 | 189 / 92 |
| 11 | | 05'27" (+00'09") | 1002 / 11017 | 195 / 94 |
| 12 | | 05'30" (+00'12") | 1000 / 12017 | 193 / 93 |
| 13 | | 05'31" (+00'13") | 1000 / 13017 | 196 / 91 |
| 14 | | 05'25" (+00'07") | 1000 / 14017 | 196 / 94 |
| 15 | | 05'18" | 1002 / 15020 | 195 / 96 |
| 16 | | 06'00" (+00'42") | 199 / 15219 | 188 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'19" | 00:39'11" |
| 7 | 06'12" | 00:45'23" |
| 8 | 06'06" | 00:51'29" |
| 9 | 06'02" | 00:57'31" |
| 10 | 05'39" | 01:03'10" |
| 11 | 05'26" | 01:08'36" |
| 12 | 05'29" | 01:14'05" |
| 13 | 05'35" | 01:19'40" |
| 14 | 05'22" | 01:25'02" |
| 15 | 05'19" | 01:30'21" |
| 15.2 | 06'34" | 01:31'48" |
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