13.0 km | 01:21:30 | 06:15/km日期: 2023-11-22 16:37 - 平均心率: 152 - 卡路里: 971 Cal - 平均步頻: 162
Pace: 05'44" / 05'51" / 05'56" / 08'31" / 05'49" / 05'37" / 06'59" / 05'23" / 08'12" / 05'37" / 05'38" / 05'32" / 05'44" / 31'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 08'30" (+03'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+01'35") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 08'11" (+02'48") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 30'44" (+25'21") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
64.79 km 
361 殺人鯨 累積 :
619.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 08'31" | 00:26'02" |
| 5 | 05'49" | 00:31'51" |
| 6 | 05'37" | 00:37'28" |
| 7 | 06'59" | 00:44'27" |
| 8 | 05'23" | 00:49'50" |
| 9 | 08'12" | 00:58'02" |
| 10 | 05'37" | 01:03'39" |
| 11 | 05'38" | 01:09'17" |
| 12 | 05'32" | 01:14'49" |
| 13 | 05'44" | 01:20'33" |
| 13.0 | 30'57" | 01:21'35" |
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