30.0 km | 02:03:54 | 04:07/km日期: 2023-11-29 18:32 - 平均心率: 153 - 卡路里: 1844 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64.4
Pace: 04'22" / 04'14" / 04'19" / 04'06" / 04'14" / 04'09" / 04'17" / 04'09" / 04'13" / 04'07" / 04'20" / 04'02" / 04'16" / 04'05" / 04'13" / 04'01" / 04'09" / 03'55" / 04'06" / 03'57" / 04'07" / 03'56" / 04'11" / 03'55" / 04'12" / 03'58" / 04'13" / 04'03" / 04'11" / 03'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'36") | 400 / 400 |
| 2 | | 04'15" (+00'23") | 400 / 800 |
| 3 | | 04'10" (+00'18") | 400 / 1200 |
| 4 | | 04'19" (+00'27") | 400 / 1600 |
| 5 | | 04'17" (+00'25") | 400 / 2000 |
| 6 | | 04'17" (+00'25") | 400 / 2400 |
| 7 | | 04'13" (+00'21") | 400 / 2800 |
| 8 | | 04'09" (+00'17") | 400 / 3199 |
| 9 | | 04'12" (+00'20") | 400 / 3599 |
| 10 | | 04'09" (+00'17") | 400 / 3999 |
| 11 | | 04'06" (+00'14") | 400 / 4399 |
| 12 | | 04'12" (+00'20") | 400 / 4800 |
| 13 | | 04'13" (+00'21") | 400 / 5200 |
| 14 | | 04'15" (+00'23") | 400 / 5600 |
| 15 | | 04'08" (+00'16") | 400 / 6000 |
| 16 | | 04'11" (+00'19") | 400 / 6400 |
| 17 | | 04'13" (+00'21") | 400 / 6800 |
| 18 | | 04'14" (+00'22") | 400 / 7200 |
| 19 | | 04'14" (+00'22") | 400 / 7600 |
| 20 | | 04'11" (+00'19") | 400 / 8000 |
| 21 | | 04'06" (+00'14") | 400 / 8400 |
| 22 | | 04'10" (+00'18") | 400 / 8800 |
| 23 | | 04'09" (+00'17") | 400 / 9200 |
| 24 | | 04'08" (+00'16") | 400 / 9600 |
| 25 | | 04'14" (+00'22") | 400 / 10000 |
| 26 | | 04'15" (+00'23") | 400 / 10400 |
| 27 | | 04'17" (+00'25") | 400 / 10800 |
| 28 | | 04'08" (+00'16") | 400 / 11200 |
| 29 | | 04'08" (+00'16") | 400 / 11600 |
| 30 | | 04'06" (+00'14") | 400 / 12000 |
| 31 | | 04'11" (+00'19") | 400 / 12400 |
| 32 | | 04'10" (+00'18") | 400 / 12800 |
| 33 | | 04'10" (+00'18") | 400 / 13200 |
| 34 | | 04'08" (+00'16") | 400 / 13600 |
| 35 | | 04'10" (+00'18") | 400 / 14000 |
| 36 | | 04'05" (+00'13") | 400 / 14400 |
| 37 | | 04'08" (+00'16") | 400 / 14800 |
| 38 | | 04'06" (+00'14") | 400 / 15200 |
| 39 | | 04'03" (+00'11") | 400 / 15600 |
| 40 | | 04'10" (+00'18") | 400 / 16000 |
| 41 | | 04'03" (+00'11") | 400 / 16400 |
| 42 | | 04'02" (+00'10") | 400 / 16800 |
| 43 | | 04'02" (+00'10") | 400 / 17200 |
| 44 | | 04'03" (+00'11") | 400 / 17600 |
| 45 | | 03'58" (+00'06") | 400 / 18000 |
| 46 | | 03'59" (+00'07") | 400 / 18400 |
| 47 | | 03'57" (+00'05") | 400 / 18799 |
| 48 | | 04'04" (+00'12") | 400 / 19199 |
| 49 | | 04'02" (+00'10") | 400 / 19599 |
| 50 | | 04'02" (+00'10") | 400 / 19999 |
| 51 | | 03'58" (+00'06") | 400 / 20399 |
| 52 | | 04'03" (+00'11") | 400 / 20799 |
| 53 | | 04'00" (+00'08") | 400 / 21199 |
| 54 | | 04'04" (+00'12") | 400 / 21599 |
| 55 | | 04'01" (+00'09") | 400 / 21999 |
| 56 | | 04'04" (+00'12") | 400 / 22399 |
| 57 | | 04'04" (+00'12") | 400 / 22799 |
| 58 | | 04'03" (+00'11") | 400 / 23199 |
| 59 | | 04'01" (+00'09") | 400 / 23599 |
| 60 | | 04'02" (+00'10") | 400 / 23999 |
| 61 | | 04'07" (+00'15") | 400 / 24399 |
| 62 | | 04'05" (+00'13") | 400 / 24799 |
| 63 | | 04'02" (+00'10") | 400 / 25199 |
| 64 | | 03'59" (+00'07") | 400 / 25599 |
| 65 | | 04'08" (+00'16") | 400 / 25999 |
| 66 | | 04'05" (+00'13") | 400 / 26399 |
| 67 | | 04'08" (+00'16") | 400 / 26799 |
| 68 | | 04'06" (+00'14") | 400 / 27199 |
| 69 | | 04'12" (+00'20") | 400 / 27599 |
| 70 | | 04'08" (+00'16") | 400 / 27999 |
| 71 | | 04'05" (+00'13") | 400 / 28399 |
| 72 | | 04'02" (+00'10") | 400 / 28799 |
| 73 | | 04'05" (+00'13") | 400 / 29199 |
| 74 | | 03'58" (+00'06") | 400 / 29599 |
| 75 | | 03'52" | 400 / 29999 |
| 76 | | 04'49" (+00'57") | 10 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'06" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'09" | 00:25'24" |
| 7 | 04'17" | 00:29'41" |
| 8 | 04'09" | 00:33'50" |
| 9 | 04'13" | 00:38'03" |
| 10 | 04'07" | 00:42'10" |
| 11 | 04'20" | 00:46'30" |
| 12 | 04'02" | 00:50'32" |
| 13 | 04'16" | 00:54'48" |
| 14 | 04'05" | 00:58'53" |
| 15 | 04'13" | 01:03'06" |
| 16 | 04'01" | 01:07'07" |
| 17 | 04'09" | 01:11'16" |
| 18 | 03'55" | 01:15'11" |
| 19 | 04'06" | 01:19'17" |
| 20 | 03'57" | 01:23'14" |
| 21 | 04'07" | 01:27'21" |
| 22 | 03'56" | 01:31'17" |
| 23 | 04'11" | 01:35'28" |
| 24 | 03'55" | 01:39'23" |
| 25 | 04'12" | 01:43'35" |
| 26 | 03'58" | 01:47'33" |
| 27 | 04'13" | 01:51'46" |
| 28 | 04'03" | 01:55'49" |
| 29 | 04'11" | 02:00'00" |
| 30 | 03'51" | 02:03'51" |
| 30.0 | 05'00" | 02:03'54" |
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