12.8 km | 00:54:59 | 04:17/km日期: 2023-11-29 05:11 - 平均心率: 172 - 卡路里: 857 Cal - 平均步頻: 178
Pace: 04'42" / 04'36" / 04'25" / 04'30" / 04'21" / 04'20" / 04'20" / 04'17" / 04'16" / 04'14" / 04'04" / 03'55" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'47") | 1000 / 1000 |
| 2 | | 04'35" (+00'41") | 1000 / 2000 |
| 3 | | 04'24" (+00'30") | 1000 / 3000 |
| 4 | | 04'30" (+00'36") | 1000 / 4000 |
| 5 | | 04'20" (+00'26") | 1000 / 5000 |
| 6 | | 04'20" (+00'26") | 1000 / 6000 |
| 7 | | 04'19" (+00'25") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'13" (+00'19") | 1000 / 10000 |
| 11 | | 04'03" (+00'09") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'39" | 818 / 12818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adizero Adios8 30cm 累積 :
1046.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'25" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'21" | 00:22'34" |
| 6 | 04'20" | 00:26'54" |
| 7 | 04'20" | 00:31'14" |
| 8 | 04'17" | 00:35'31" |
| 9 | 04'16" | 00:39'47" |
| 10 | 04'14" | 00:44'01" |
| 11 | 04'04" | 00:48'05" |
| 12 | 03'55" | 00:52'00" |
| 12.8 | 03'39" | 00:55'00" |
展開計圈分析
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