21.0 km | 02:15:34 | 06:26/km日期: 2023-11-10 21:37 - 平均心率: 139 - 卡路里: 1423 Cal
Pace: 06'47" / 06'43" / 06'27" / 06'37" / 06'20" / 06'30" / 06'46" / 06'25" / 06'26" / 06'29" / 06'38" / 06'28" / 06'22" / 06'09" / 06'06" / 06'36" / 06'17" / 06'15" / 06'12" / 06'30" / 06'29" / 01'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
230.42 km 
ASICS KAYANO29藍 累積 :
915.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'20" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 06'46" | 00:46'10" |
| 8 | 06'25" | 00:52'35" |
| 9 | 06'26" | 00:59'01" |
| 10 | 06'29" | 01:05'30" |
| 11 | 06'38" | 01:12'08" |
| 12 | 06'28" | 01:18'36" |
| 13 | 06'22" | 01:24'58" |
| 14 | 06'09" | 01:31'07" |
| 15 | 06'06" | 01:37'13" |
| 16 | 06'36" | 01:43'49" |
| 17 | 06'17" | 01:50'06" |
| 18 | 06'15" | 01:56'21" |
| 19 | 06'12" | 02:02'33" |
| 20 | 06'30" | 02:09'03" |
| 21 | 06'29" | 02:15'32" |
| 21.0 | 01'12" | 02:15'34" |
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