12.1 km | 01:05:49 | 05:25/km日期: 2023-11-24 16:51 - 平均心率: 174 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68.6
Pace: 05'18" / 05'19" / 05'19" / 05'12" / 05'21" / 05'25" / 06'15" / 05'29" / 05'30" / 07'09" / 05'29" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 71.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 05'25" | 00:31'54" |
| 7 | 06'15" | 00:38'09" |
| 8 | 05'29" | 00:43'38" |
| 9 | 05'30" | 00:49'08" |
| 10 | 07'09" | 00:56'17" |
| 11 | 05'29" | 01:01'46" |
| 12 | 05'29" | 01:07'15" |
| 12.1 | 05'55" | 01:08'05" |
留言 
展開計圈分析
