21.2 km | 01:47:14 | 05:03/km日期: 2023-11-29 17:36 - 平均心率: 145 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67
Pace: 05'23" / 04'52" / 05'07" / 05'12" / 05'02" / 05'04" / 05'08" / 05'10" / 05'05" / 04'58" / 05'03" / 05'09" / 05'09" / 04'55" / 05'04" / 05'07" / 04'55" / 05'05" / 04'51" / 05'03" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'03" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 1000 / 17000 |
| 18 | | 05'04" (+00'14") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 05'20" (+00'30") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
272.04 km 
saucony speed 3 累積 :
1143.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 05'04" | 00:30'40" |
| 7 | 05'08" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 04'58" | 00:51'01" |
| 11 | 05'03" | 00:56'04" |
| 12 | 05'09" | 01:01'13" |
| 13 | 05'09" | 01:06'22" |
| 14 | 04'55" | 01:11'17" |
| 15 | 05'04" | 01:16'21" |
| 16 | 05'07" | 01:21'28" |
| 17 | 04'55" | 01:26'23" |
| 18 | 05'05" | 01:31'28" |
| 19 | 04'51" | 01:36'19" |
| 20 | 05'03" | 01:41'22" |
| 21 | 04'59" | 01:46'21" |
| 21.2 | 05'19" | 01:47'28" |
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