16.2 km | 01:35:18 | 05:53/km日期: 2013-08-08 05:07 - 地點: 馬場町河濱公園 - 天氣: 涼快-->爆熱 - 平均心率: 186 - 卡路里: 1863 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'52" / 05'50" / 05'41" / 05'46" / 05'34" / 05'48" / 05'37" / 05'38" / 05'50" / 06'04" / 05'52" / 05'47" / 05'43" / 05'48" / 05'52" / 05'55" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1002 / 1002 |
| 2 | | 05'50" (+00'16") | 1003 / 2006 |
| 3 | | 05'40" (+00'06") | 1013 / 3019 |
| 4 | | 05'46" (+00'12") | 1010 / 4029 |
| 5 | | 05'34" | 1010 / 5040 |
| 6 | | 05'45" (+00'11") | 1004 / 6044 |
| 7 | | 05'37" (+00'03") | 1004 / 7048 |
| 8 | | 05'39" (+00'05") | 1006 / 8054 |
| 9 | | 05'50" (+00'16") | 1011 / 9065 |
| 10 | | 06'02" (+00'28") | 1010 / 10076 |
| 11 | | 05'51" (+00'17") | 1003 / 11080 |
| 12 | | 05'45" (+00'11") | 1009 / 12089 |
| 13 | | 05'47" (+00'13") | 1004 / 13093 |
| 14 | | 05'44" (+00'10") | 1011 / 14105 |
| 15 | | 05'52" (+00'18") | 1009 / 15115 |
| 16 | | 05'54" (+00'20") | 1000 / 16115 |
| 17 | | 05'29" | 188 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
232.87 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 05'34" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 05'37" | 00:41'08" |
| 8 | 05'38" | 00:46'46" |
| 9 | 05'50" | 00:52'36" |
| 10 | 06'04" | 00:58'40" |
| 11 | 05'52" | 01:04'32" |
| 12 | 05'47" | 01:10'19" |
| 13 | 05'43" | 01:16'02" |
| 14 | 05'48" | 01:21'50" |
| 15 | 05'52" | 01:27'42" |
| 16 | 05'55" | 01:33'37" |
| 16.2 | 09'14" | 01:35'18" |
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