35.5 km | 05:06:07 | 08:37/km日期: 2023-11-26 05:30 - 總爬升: 348 m - 平均心率: 166 - 卡路里: 3112 Cal - 平均步頻: 148
Pace: 06'39" / 06'29" / 07'32" / 07'12" / 07'13" / 07'49" / 07'35" / 08'04" / 07'27" / 07'21" / 09'22" / 07'41" / 08'31" / 07'23" / 07'41" / 09'07" / 07'41" / 09'23" / 08'37" / 09'08" / 08'20" / 10'40" / 10'11" / 08'30" / 09'31" / 09'46" / 10'01" / 09'25" / 10'03" / 11'13" / 09'40" / 08'52" / 10'10" / 10'09" / 06'59" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'30" (+01'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'43") | 1000 / 4000 |
| 5 | | 07'13" (+00'44") | 1000 / 5000 |
| 6 | | 07'49" (+01'20") | 1000 / 6000 |
| 7 | | 07'35" (+01'06") | 1000 / 7000 |
| 8 | | 08'03" (+01'34") | 1000 / 8000 |
| 9 | | 07'27" (+00'58") | 1000 / 9000 |
| 10 | | 07'20" (+00'51") | 1000 / 10000 |
| 11 | | 09'22" (+02'53") | 1000 / 11000 |
| 12 | | 07'41" (+01'12") | 1000 / 12000 |
| 13 | | 08'30" (+02'01") | 1000 / 13000 |
| 14 | | 07'23" (+00'54") | 1000 / 14000 |
| 15 | | 07'40" (+01'11") | 1000 / 15000 |
| 16 | | 09'06" (+02'37") | 1000 / 16000 |
| 17 | | 07'41" (+01'12") | 1000 / 17000 |
| 18 | | 09'22" (+02'53") | 1000 / 18000 |
| 19 | | 08'36" (+02'07") | 1000 / 19000 |
| 20 | | 09'08" (+02'39") | 1000 / 20000 |
| 21 | | 08'20" (+01'51") | 1000 / 21000 |
| 22 | | 10'39" (+04'10") | 1000 / 22000 |
| 23 | | 10'11" (+03'42") | 1000 / 23000 |
| 24 | | 08'30" (+02'01") | 1000 / 24000 |
| 25 | | 09'31" (+03'02") | 1000 / 25000 |
| 26 | | 09'46" (+03'17") | 1000 / 26000 |
| 27 | | 10'00" (+03'31") | 1000 / 27000 |
| 28 | | 09'25" (+02'56") | 1000 / 28000 |
| 29 | | 10'02" (+03'33") | 1000 / 29000 |
| 30 | | 11'13" (+04'44") | 1000 / 30000 |
| 31 | | 09'39" (+03'10") | 1000 / 31000 |
| 32 | | 08'51" (+02'22") | 1000 / 32000 |
| 33 | | 10'09" (+03'40") | 1000 / 33000 |
| 34 | | 10'09" (+03'40") | 1000 / 34000 |
| 35 | | 06'59" (+00'30") | 1000 / 35000 |
| 36 | | 09'22" (+02'53") | 502 / 35502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
137.66 km 
母子鱷魚運動鞋（爆能飛躍） BGM7944 累積 :
322.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 07'32" | 00:20'40" |
| 4 | 07'12" | 00:27'52" |
| 5 | 07'13" | 00:35'05" |
| 6 | 07'49" | 00:42'54" |
| 7 | 07'35" | 00:50'29" |
| 8 | 08'04" | 00:58'33" |
| 9 | 07'27" | 01:06'00" |
| 10 | 07'21" | 01:13'21" |
| 11 | 09'22" | 01:22'43" |
| 12 | 07'41" | 01:30'24" |
| 13 | 08'31" | 01:38'55" |
| 14 | 07'23" | 01:46'18" |
| 15 | 07'41" | 01:53'59" |
| 16 | 09'07" | 02:03'06" |
| 17 | 07'41" | 02:10'47" |
| 18 | 09'23" | 02:20'10" |
| 19 | 08'37" | 02:28'47" |
| 20 | 09'08" | 02:37'55" |
| 21 | 08'20" | 02:46'15" |
| 22 | 10'40" | 02:56'55" |
| 23 | 10'11" | 03:07'06" |
| 24 | 08'30" | 03:15'36" |
| 25 | 09'31" | 03:25'07" |
| 26 | 09'46" | 03:34'53" |
| 27 | 10'01" | 03:44'54" |
| 28 | 09'25" | 03:54'19" |
| 29 | 10'03" | 04:04'22" |
| 30 | 11'13" | 04:15'35" |
| 31 | 09'40" | 04:25'15" |
| 32 | 08'52" | 04:34'07" |
| 33 | 10'10" | 04:44'17" |
| 34 | 10'09" | 04:54'26" |
| 35 | 06'59" | 05:01'25" |
| 35.5 | 09'23" | 05:06'08" |
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