12.0 km | 01:22:24 | 06:51/km日期: 2023-11-30 19:17 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.8
Pace: 06'49" / 06'28" / 06'03" / 06'50" / 06'34" / 07'13" / 07'03" / 07'07" / 07'59" / 07'00" / 06'45" / 06'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+01'10") | 1000 / 6000 |
| 7 | | 07'02" (+00'59") | 1000 / 7000 |
| 8 | | 07'06" (+01'03") | 1000 / 8000 |
| 9 | | 07'58" (+01'55") | 1000 / 9000 |
| 10 | | 07'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 1000 / 11000 |
| 12 | | 06'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'56" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 521.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'03" | 00:19'20" |
| 4 | 06'50" | 00:26'10" |
| 5 | 06'34" | 00:32'44" |
| 6 | 07'13" | 00:39'57" |
| 7 | 07'03" | 00:47'00" |
| 8 | 07'07" | 00:54'07" |
| 9 | 07'59" | 01:02'06" |
| 10 | 07'00" | 01:09'06" |
| 11 | 06'45" | 01:15'51" |
| 12 | 06'52" | 01:22'43" |
| 12.0 | 05'57" | 01:22'48" |
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