18.0 km | 02:02:26 | 06:47/km日期: 2023-11-29 17:48 - 平均心率: 151 - 卡路里: 1319 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66
Pace: 06'42" / 07'44" / 06'59" / 06'33" / 07'34" / 07'10" / 06'41" / 09'11" / 06'32" / 06'18" / 06'04" / 06'59" / 06'20" / 06'19" / 06'20" / 06'32" / 08'08" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 07'44" (+01'40") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 07'10" (+01'06") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'27") | 1000 / 16000 |
| 17 | | 08'07" (+02'03") | 1000 / 17000 |
| 18 | | 06'52" (+00'48") | 1000 / 18000 |
| 19 | | 07'02" (+00'58") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'44" | 00:14'26" |
| 3 | 06'59" | 00:21'25" |
| 4 | 06'33" | 00:27'58" |
| 5 | 07'34" | 00:35'32" |
| 6 | 07'10" | 00:42'42" |
| 7 | 06'41" | 00:49'23" |
| 8 | 09'11" | 00:58'34" |
| 9 | 06'32" | 01:05'06" |
| 10 | 06'18" | 01:11'24" |
| 11 | 06'04" | 01:17'28" |
| 12 | 06'59" | 01:24'27" |
| 13 | 06'20" | 01:30'47" |
| 14 | 06'19" | 01:37'06" |
| 15 | 06'20" | 01:43'26" |
| 16 | 06'32" | 01:49'58" |
| 17 | 08'08" | 01:58'06" |
| 18 | 06'52" | 02:04'58" |
| 18.0 | 06'35" | 02:05'07" |
留言 
展開計圈分析
