9.0 km | 00:58:10 | 06:26/km日期: 2023-11-28 19:34 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62.1
Pace: 07'14" / 20'56" / 05'55" / 05'49" / 05'51" / 06'13" / 05'52" / 10'21" / 27'02" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 722 / 6722 |
| 8 | | 06'17" (+01'07") | 1000 / 7722 |
| 9 | | 06'39" (+01'29") | 1000 / 8722 |
| 10 | | 20'04" (+14'54") | 314 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 20'56" | 00:28'10" |
| 3 | 05'55" | 00:34'05" |
| 4 | 05'49" | 00:39'54" |
| 5 | 05'51" | 00:45'45" |
| 6 | 06'13" | 00:51'58" |
| 7 | 05'52" | 00:57'50" |
| 8 | 10'21" | 01:08'11" |
| 9 | 27'02" | 01:35'13" |
| 9.0 | 24'59" | 01:36'09" |
留言 
展開計圈分析
