16.0 km | 01:28:57 | 05:33/km日期: 2023-12-02 20:26 - 平均心率: 147 - 卡路里: 976 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88.2
Pace: 06'05" / 05'57" / 05'37" / 05'31" / 05'26" / 05'28" / 05'36" / 05'25" / 05'27" / 05'37" / 05'33" / 05'32" / 05'31" / 05'31" / 05'29" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'51" (+00'26") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
216.48 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'31" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 05'28" | 00:34'04" |
| 7 | 05'36" | 00:39'40" |
| 8 | 05'25" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'37" | 00:56'09" |
| 11 | 05'33" | 01:01'42" |
| 12 | 05'32" | 01:07'14" |
| 13 | 05'31" | 01:12'45" |
| 14 | 05'31" | 01:18'16" |
| 15 | 05'29" | 01:23'45" |
| 16 | 05'30" | 01:29'15" |
| 16.0 | 06'11" | 01:29'21" |
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