4.5 km | 00:28:47 | 06:21/km日期: 2023-11-29 18:45 - 平均心率: 148 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74.8
Pace: 06'29" / 06'28" / 06'31" / 06'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'19") | 400 / 400 |
| 2 | | 28'37" (+25'19") | 52 / 452 |
| 3 | | 03'56" (+00'38") | 400 / 852 |
| 4 | | 29'09" (+25'51") | 51 / 903 |
| 5 | | 03'49" (+00'31") | 400 / 1303 |
| 6 | | 26'07" (+22'49") | 57 / 1361 |
| 7 | | 04'01" (+00'43") | 400 / 1761 |
| 8 | | 25'37" (+22'19") | 58 / 1819 |
| 9 | | 04'01" (+00'43") | 400 / 2219 |
| 10 | | 29'30" (+26'12") | 50 / 2270 |
| 11 | | 03'56" (+00'38") | 400 / 2670 |
| 12 | | 28'08" (+24'50") | 53 / 2723 |
| 13 | | 03'44" (+00'26") | 400 / 3123 |
| 14 | | 27'11" (+23'53") | 55 / 3179 |
| 15 | | 03'54" (+00'36") | 400 / 3579 |
| 16 | | 24'43" (+21'25") | 60 / 3639 |
| 17 | | 03'22" (+00'04") | 400 / 4039 |
| 18 | | 26'00" (+22'42") | 57 / 4097 |
| 19 | | 03'18" | 400 / 4497 |
| 20 | | 07'20" (+04'02") | 28 / 4525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 159.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 4.5 | 05'57" | 00:28'50" |
展開計圈分析
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