10.6 km | 01:14:00 | 07:00/km日期: 2023-11-30 04:52 - 平均心率: 109 - 卡路里: 793 Cal - 平均步頻: 158
Pace: 06'21" / 07'03" / 06'16" / 06'12" / 05'53" / 05'41" / 05'32" / 05'28" / 07'42" / 17'08" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+01'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 07'42" (+02'14") | 1000 / 9000 |
| 10 | | 11'12" (+05'44") | 1000 / 10000 |
| 11 | | 11'30" (+06'02") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
NIKE ZOOM FLY4 累積 :
2203.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'03" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 05'53" | 00:31'45" |
| 6 | 05'41" | 00:37'26" |
| 7 | 05'32" | 00:42'58" |
| 8 | 05'28" | 00:48'26" |
| 9 | 07'42" | 00:56'08" |
| 10 | 17'08" | 01:13'16" |
| 10.6 | 11'30" | 01:19'49" |
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