12.5 km | 01:31:51 | 07:19/km日期: 2023-11-28 11:48 - 總爬升: 354 m - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 180
Pace: 08'15" / 10'11" / 07'05" / 06'34" / 06'41" / 06'12" / 06'20" / 06'18" / 06'20" / 06'26" / 19'44" / 12'52" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'56") | 1000 / 1000 |
| 2 | | 08'34" (+02'24") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 09'45" (+03'35") | 1000 / 11000 |
| 12 | | 08'30" (+02'20") | 1000 / 12000 |
| 13 | | 09'43" (+03'33") | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 10'11" | 00:18'26" |
| 3 | 07'05" | 00:25'31" |
| 4 | 06'34" | 00:32'05" |
| 5 | 06'41" | 00:38'46" |
| 6 | 06'12" | 00:44'58" |
| 7 | 06'20" | 00:51'18" |
| 8 | 06'18" | 00:57'36" |
| 9 | 06'20" | 01:03'56" |
| 10 | 06'26" | 01:10'22" |
| 11 | 19'44" | 01:30'06" |
| 12 | 12'52" | 01:42'58" |
| 12.5 | 12'09" | 01:49'28" |
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