15.4 km | 01:43:54 | 06:45/km日期: 2023-12-01 05:32 - 總爬升: 271 m - 平均心率: 129 - 卡路里: 592 Cal - 平均步頻: 184
Pace: 07'35" / 07'18" / 06'37" / 07'11" / 06'19" / 06'32" / 07'03" / 08'15" / 06'14" / 05'50" / 06'14" / 06'54" / 07'07" / 06'20" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'45") | 1000 / 1000 |
| 2 | | 07'17" (+01'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 07'10" (+01'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 07'02" (+01'12") | 1000 / 7000 |
| 8 | | 08'15" (+02'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+01'04") | 1000 / 12000 |
| 13 | | 07'07" (+01'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'41") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 :
374.46 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'18" | 00:14'53" |
| 3 | 06'37" | 00:21'30" |
| 4 | 07'11" | 00:28'41" |
| 5 | 06'19" | 00:35'00" |
| 6 | 06'32" | 00:41'32" |
| 7 | 07'03" | 00:48'35" |
| 8 | 08'15" | 00:56'50" |
| 9 | 06'14" | 01:03'04" |
| 10 | 05'50" | 01:08'54" |
| 11 | 06'14" | 01:15'08" |
| 12 | 06'54" | 01:22'02" |
| 13 | 07'07" | 01:29'09" |
| 14 | 06'20" | 01:35'29" |
| 15 | 06'06" | 01:41'35" |
| 15.4 | 06'30" | 01:43'54" |
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