41.2 km | 05:03:59 | 07:22/km日期: 2023-12-02 07:01 - 總爬升: 840 m - 卡路里: 2156 Cal - 總步數: 51308 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 82.8
Pace: 07'22" / 06'28" / 09'09" / 05'58" / 06'24" / 06'05" / 08'24" / 05'45" / 07'11" / 06'22" / 05'44" / 06'25" / 05'22" / 05'27" / 05'49" / 05'39" / 06'00" / 05'54" / 05'53" / 05'33" / 05'21" / 05'58" / 08'09" / 08'26" / 08'57" / 09'05" / 08'05" / 09'02" / 09'11" / 09'19" / 09'21" / 09'53" / 09'15" / 08'50" / 09'08" / 06'37" / 10'12" / 03'57" / 10'00" / 07'05" / 07'29" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'08") | 1000 / 1000 | 177 / 75 |
| 2 | | 06'27" (+01'09") | 1001 / 2001 | 180 / 86 |
| 3 | | 09'12" (+03'54") | 1000 / 3002 | 148 / 73 |
| 4 | | 06'01" (+00'43") | 1001 / 4004 | 179 / 92 |
| 5 | | 06'24" (+01'06") | 1000 / 5004 | 175 / 88 |
| 6 | | 06'08" (+00'50") | 1000 / 6005 | 178 / 91 |
| 7 | | 07'19" (+02'01") | 1104 / 7109 | 177 / 77 |
| 8 | | 06'57" (+01'39") | 1001 / 8111 | 172 / 83 |
| 9 | | 07'16" (+01'58") | 1000 / 9111 | 174 / 78 |
| 10 | | 06'02" (+00'44") | 1000 / 10111 | 185 / 89 |
| 11 | | 05'41" (+00'23") | 1000 / 11112 | 187 / 93 |
| 12 | | 06'28" (+01'10") | 1002 / 12114 | 165 / 93 |
| 13 | | 05'18" | 1000 / 13115 | 186 / 100 |
| 14 | | 05'27" (+00'09") | 1002 / 14117 | 186 / 98 |
| 15 | | 05'51" (+00'33") | 1002 / 15120 | 181 / 94 |
| 16 | | 05'42" (+00'24") | 1002 / 16122 | 186 / 93 |
| 17 | | 06'15" (+00'57") | 1000 / 17123 | 177 / 89 |
| 18 | | 05'44" (+00'26") | 1000 / 18124 | 187 / 93 |
| 19 | | 05'46" (+00'28") | 1000 / 19125 | 188 / 91 |
| 20 | | 05'36" (+00'18") | 1002 / 20127 | 186 / 95 |
| 21 | | 05'27" (+00'09") | 1000 / 21128 | 185 / 98 |
| 22 | | 06'26" (+01'08") | 1001 / 22129 | 178 / 86 |
| 23 | | 08'26" (+03'08") | 1001 / 23131 | 166 / 71 |
| 24 | | 08'27" (+03'09") | 1000 / 24131 | 167 / 70 |
| 25 | | 08'44" (+03'26") | 1000 / 25132 | 164 / 69 |
| 26 | | 09'40" (+04'22") | 1001 / 26133 | 160 / 64 |
| 27 | | 08'04" (+02'46") | 1000 / 27133 | 165 / 74 |
| 28 | | 08'55" (+03'37") | 1000 / 28133 | 160 / 69 |
| 29 | | 09'29" (+04'11") | 1000 / 29134 | 155 / 67 |
| 30 | | 09'10" (+03'52") | 1000 / 30135 | 158 / 68 |
| 31 | | 09'52" (+04'34") | 1001 / 31137 | 151 / 66 |
| 32 | | 09'38" (+04'20") | 1000 / 32138 | 152 / 68 |
| 33 | | 08'38" (+03'20") | 1000 / 33138 | 163 / 70 |
| 34 | | 10'12" (+04'54") | 1000 / 34139 | 148 / 65 |
| 35 | | 07'19" (+02'01") | 1002 / 35141 | 168 / 81 |
| 36 | | 06'34" (+01'16") | 1002 / 36143 | 176 / 86 |
| 37 | | 07'54" (+02'36") | 1053 / 37197 | 168 / 75 |
| 38 | | 07'35" (+02'17") | 1002 / 38199 | 160 / 82 |
| 39 | | 09'09" (+03'51") | 1000 / 39200 | 150 / 72 |
| 40 | | 06'48" (+01'30") | 1000 / 40200 | 172 / 84 |
| 41 | | 08'31" (+03'13") | 1000 / 41201 | 156 / 75 |
| 42 | | 34'53" (+29'35") | 4 / 41206 | 40 / 71 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'28" | 00:13'50" |
| 3 | 09'09" | 00:22'59" |
| 4 | 05'58" | 00:28'57" |
| 5 | 06'24" | 00:35'21" |
| 6 | 06'05" | 00:41'26" |
| 7 | 08'24" | 00:49'50" |
| 8 | 05'45" | 00:55'35" |
| 9 | 07'11" | 01:02'46" |
| 10 | 06'22" | 01:09'08" |
| 11 | 05'44" | 01:14'52" |
| 12 | 06'25" | 01:21'17" |
| 13 | 05'22" | 01:26'39" |
| 14 | 05'27" | 01:32'06" |
| 15 | 05'49" | 01:37'55" |
| 16 | 05'39" | 01:43'34" |
| 17 | 06'00" | 01:49'34" |
| 18 | 05'54" | 01:55'28" |
| 19 | 05'53" | 02:01'21" |
| 20 | 05'33" | 02:06'54" |
| 21 | 05'21" | 02:12'15" |
| 22 | 05'58" | 02:18'13" |
| 23 | 08'09" | 02:26'22" |
| 24 | 08'26" | 02:34'48" |
| 25 | 08'57" | 02:43'45" |
| 26 | 09'05" | 02:52'50" |
| 27 | 08'05" | 03:00'55" |
| 28 | 09'02" | 03:09'57" |
| 29 | 09'11" | 03:19'08" |
| 30 | 09'19" | 03:28'27" |
| 31 | 09'21" | 03:37'48" |
| 32 | 09'53" | 03:47'41" |
| 33 | 09'15" | 03:56'56" |
| 34 | 08'50" | 04:05'46" |
| 35 | 09'08" | 04:14'54" |
| 36 | 06'37" | 04:21'31" |
| 37 | 10'12" | 04:31'43" |
| 38 | 03'57" | 04:35'40" |
| 39 | 10'00" | 04:45'40" |
| 40 | 07'05" | 04:52'45" |
| 41 | 07'29" | 05:00'14" |
| 41.2 | 18'01" | 05:03'59" |
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