11.3 km | 00:53:30 | 04:43/km日期: 2023-12-01 20:20 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.6
Pace: 04'58" / 04'58" / 04'58" / 04'58" / 04'51" / 04'45" / 04'45" / 04'35" / 04'43" / 04'27" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'08" | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
312.54 km 
ASICS Tarther Japan 累積 :
16130.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'45" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'35" | 00:38'48" |
| 9 | 04'43" | 00:43'31" |
| 10 | 04'27" | 00:47'58" |
| 11 | 04'28" | 00:52'26" |
| 11.3 | 04'10" | 00:53'48" |
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