12.1 km | 01:03:16 | 05:14/km日期: 2016-05-11 05:39 - 地點: 文昌國小外圍 - 天氣: 陰 - 卡路里: 717 Cal - 總步數: 12704 - 平均步頻: 200 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'24" / 05'09" / 05'08" / 05'14" / 05'07" / 05'12" / 05'22" / 05'11" / 05'25" / 05'20" / 05'09" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 | 195 / 94 |
| 2 | | 05'08" (+00'05") | 1002 / 2003 | 200 / 97 |
| 3 | | 05'07" (+00'04") | 1001 / 3004 | 201 / 96 |
| 4 | | 05'14" (+00'11") | 1009 / 4013 | 201 / 94 |
| 5 | | 05'03" | 1002 / 5016 | 201 / 98 |
| 6 | | 05'11" (+00'08") | 1000 / 6016 | 201 / 95 |
| 7 | | 05'22" (+00'19") | 1006 / 7023 | 200 / 92 |
| 8 | | 05'09" (+00'06") | 1005 / 8028 | 201 / 96 |
| 9 | | 05'23" (+00'20") | 1005 / 9034 | 201 / 92 |
| 10 | | 05'16" (+00'13") | 1001 / 10035 | 201 / 93 |
| 11 | | 05'11" (+00'08") | 1003 / 11038 | 200 / 96 |
| 12 | | 05'06" (+00'03") | 1000 / 12038 | 201 / 96 |
| 13 | | 05'08" (+00'05") | 81 / 12119 | 201 / 96 |
5月累積里程 : 375.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 05'22" | 00:36'36" |
| 8 | 05'11" | 00:41'47" |
| 9 | 05'25" | 00:47'12" |
| 10 | 05'20" | 00:52'32" |
| 11 | 05'09" | 00:57'41" |
| 12 | 05'10" | 01:02'51" |
| 12.1 | 05'08" | 01:03'16" |
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