42.4 km | 05:15:43 | 07:26/km日期: 2023-12-03 06:30 - 總爬升: 468 m - 卡路里: 2289 Cal - 總步數: 55218 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 93.1
Pace: 07'27" / 06'47" / 06'49" / 07'19" / 06'26" / 07'51" / 06'04" / 12'55" / 06'06" / 06'01" / 06'08" / 06'02" / 06'22" / 07'41" / 06'13" / 07'34" / 06'20" / 06'28" / 06'38" / 06'41" / 07'01" / 06'58" / 06'58" / 09'56" / 06'42" / 07'25" / 07'38" / 07'32" / 07'37" / 07'35" / 07'11" / 09'58" / 07'37" / 08'06" / 09'04" / 08'01" / 08'18" / 08'05" / 08'01" / 07'45" / 07'53" / 07'31" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'24") | 1000 / 1000 | 187 / 71 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 | 192 / 76 |
| 3 | | 06'48" (+00'46") | 1000 / 3001 | 187 / 78 |
| 4 | | 07'18" (+01'16") | 1002 / 4003 | 174 / 78 |
| 5 | | 06'26" (+00'24") | 1002 / 5005 | 180 / 85 |
| 6 | | 07'52" (+01'50") | 1002 / 6008 | 163 / 77 |
| 7 | | 06'03" (+00'01") | 1002 / 7011 | 188 / 87 |
| 8 | | 12'54" (+06'52") | 1001 / 8012 | 162 / 47 |
| 9 | | 06'06" (+00'04") | 1002 / 9014 | 189 / 86 |
| 10 | | 06'02" | 1001 / 10016 | 191 / 86 |
| 11 | | 06'08" (+00'06") | 1000 / 11017 | 189 / 85 |
| 12 | | 06'02" | 1001 / 12018 | 191 / 86 |
| 13 | | 06'22" (+00'20") | 1001 / 13020 | 188 / 83 |
| 14 | | 07'40" (+01'38") | 1000 / 14020 | 167 / 77 |
| 15 | | 06'13" (+00'11") | 1002 / 15022 | 192 / 83 |
| 16 | | 07'31" (+01'29") | 1002 / 16025 | 168 / 78 |
| 17 | | 06'21" (+00'19") | 1000 / 17025 | 189 / 82 |
| 18 | | 06'30" (+00'28") | 1002 / 18028 | 187 / 82 |
| 19 | | 06'37" (+00'35") | 1001 / 19030 | 182 / 82 |
| 20 | | 06'43" (+00'41") | 1000 / 20030 | 178 / 83 |
| 21 | | 07'01" (+00'59") | 1001 / 21031 | 172 / 82 |
| 22 | | 06'56" (+00'54") | 1000 / 22032 | 177 / 81 |
| 23 | | 07'00" (+00'58") | 1000 / 23033 | 177 / 80 |
| 24 | | 09'53" (+03'51") | 1000 / 24033 | 139 / 72 |
| 25 | | 06'44" (+00'42") | 1000 / 25033 | 187 / 79 |
| 26 | | 07'27" (+01'25") | 1000 / 26033 | 178 / 74 |
| 27 | | 07'37" (+01'35") | 1001 / 27034 | 177 / 73 |
| 28 | | 07'31" (+01'29") | 1001 / 28036 | 181 / 73 |
| 29 | | 07'35" (+01'33") | 1002 / 29038 | 176 / 74 |
| 30 | | 07'37" (+01'35") | 1000 / 30039 | 177 / 73 |
| 31 | | 07'12" (+01'10") | 1000 / 31039 | 181 / 76 |
| 32 | | 09'59" (+03'57") | 1000 / 32040 | 140 / 71 |
| 33 | | 07'38" (+01'36") | 1000 / 33040 | 178 / 73 |
| 34 | | 08'11" (+02'09") | 1001 / 34042 | 169 / 72 |
| 35 | | 08'58" (+02'56") | 1000 / 35043 | 157 / 70 |
| 36 | | 08'00" (+01'58") | 1000 / 36043 | 172 / 72 |
| 37 | | 08'19" (+02'17") | 1000 / 37043 | 164 / 72 |
| 38 | | 08'06" (+02'04") | 1000 / 38043 | 169 / 72 |
| 39 | | 07'56" (+01'54") | 1001 / 39045 | 171 / 73 |
| 40 | | 07'50" (+01'48") | 1000 / 40045 | 169 / 75 |
| 41 | | 07'52" (+01'50") | 1001 / 41047 | 170 / 74 |
| 42 | | 07'26" (+01'24") | 1002 / 42049 | 171 / 78 |
| 43 | | 06'45" (+00'43") | 352 / 42402 | 173 / 85 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'47" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 07'19" | 00:28'22" |
| 5 | 06'26" | 00:34'48" |
| 6 | 07'51" | 00:42'39" |
| 7 | 06'04" | 00:48'43" |
| 8 | 12'55" | 01:01'38" |
| 9 | 06'06" | 01:07'44" |
| 10 | 06'01" | 01:13'45" |
| 11 | 06'08" | 01:19'53" |
| 12 | 06'02" | 01:25'55" |
| 13 | 06'22" | 01:32'17" |
| 14 | 07'41" | 01:39'58" |
| 15 | 06'13" | 01:46'11" |
| 16 | 07'34" | 01:53'45" |
| 17 | 06'20" | 02:00'05" |
| 18 | 06'28" | 02:06'33" |
| 19 | 06'38" | 02:13'11" |
| 20 | 06'41" | 02:19'52" |
| 21 | 07'01" | 02:26'53" |
| 22 | 06'58" | 02:33'51" |
| 23 | 06'58" | 02:40'49" |
| 24 | 09'56" | 02:50'45" |
| 25 | 06'42" | 02:57'27" |
| 26 | 07'25" | 03:04'52" |
| 27 | 07'38" | 03:12'30" |
| 28 | 07'32" | 03:20'02" |
| 29 | 07'37" | 03:27'39" |
| 30 | 07'35" | 03:35'14" |
| 31 | 07'11" | 03:42'25" |
| 32 | 09'58" | 03:52'23" |
| 33 | 07'37" | 04:00'00" |
| 34 | 08'06" | 04:08'06" |
| 35 | 09'04" | 04:17'10" |
| 36 | 08'01" | 04:25'11" |
| 37 | 08'18" | 04:33'29" |
| 38 | 08'05" | 04:41'34" |
| 39 | 08'01" | 04:49'35" |
| 40 | 07'45" | 04:57'20" |
| 41 | 07'53" | 05:05'13" |
| 42 | 07'31" | 05:12'44" |
| 42.4 | 07'22" | 05:15'43" |
展開計圈分析
留言 
