45.1 km | 06:39:00 | 08:50/km | 第39馬| 官方成績 |
| 日期 | 2016-05-08 |
| 成績 | 06:39:00 |
| 總名次 | 7 / - |
| 分組名次 | 4 / - |
| 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'27" (+03'12") | 01:15'07" |
| 00:36'40" (+01'25") |
| 00:54'45" (+19'30") | 01:34'17" (+19'10") |
| 00:39'32" (+04'17") |
| 00:45'19" (+10'04") | 01:38'10" (+23'03") |
| 00:52'51" (+17'36") |
| 00:46'19" (+11'04") | 01:36'35" (+21'28") |
| 00:50'16" (+15'01") |
| 00:35'15" | 00:00'00" |
|
日期: 2016-05-08 06:02 - 總爬升: 1128 m - 地點: 東光-水田 - 天氣: 熱 - 平均心率: 145 - 卡路里: 2760 Cal - 溫度: 25°C - 濕度: 90%
參加這場主要是來確認一下膕肌肌腱炎的情況，大致上是漸漸緩和了，但是休太久又讓我上坡跑不動，下坡不敢跑!
今天碰到三條蛇(活的)，小青竹絲竟然敢跟人對峙，讓約1m長的南蛇過馬路，又在果園碰到大概有我手臂粗的大南蛇，這到底是誰嚇到誰?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 :
196.56 km 
Brooks Glycerin 13 2E 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'37" | 00:15'57" |
| 3 | 07'28" | 00:23'25" |
| 4 | 07'14" | 00:30'39" |
| 5 | 07'48" | 00:38'27" |
| 6 | 08'06" | 00:46'33" |
| 7 | 07'01" | 00:53'34" |
| 8 | 07'08" | 01:00'42" |
| 9 | 07'57" | 01:08'39" |
| 10 | 06'28" | 01:15'07" |
| 11 | 06'47" | 01:21'54" |
| 12 | 06'57" | 01:28'51" |
| 13 | 11'15" | 01:40'06" |
| 14 | 15'24" | 01:55'30" |
| 15 | 14'22" | 02:09'52" |
| 16 | 10'31" | 02:20'23" |
| 17 | 07'37" | 02:28'00" |
| 18 | 07'51" | 02:35'51" |
| 19 | 06'38" | 02:42'29" |
| 20 | 06'55" | 02:49'24" |
| 21 | 06'49" | 02:56'13" |
| 22 | 07'54" | 03:04'07" |
| 23 | 09'20" | 03:13'27" |
| 24 | 11'19" | 03:24'46" |
| 25 | 09'57" | 03:34'43" |
| 26 | 12'35" | 03:47'18" |
| 27 | 12'49" | 04:00'07" |
| 28 | 09'43" | 04:09'50" |
| 29 | 08'33" | 04:18'23" |
| 30 | 09'11" | 04:27'34" |
| 31 | 12'42" | 04:40'16" |
| 32 | 08'17" | 04:48'33" |
| 33 | 06'42" | 04:55'15" |
| 34 | 07'40" | 05:02'55" |
| 35 | 10'58" | 05:13'53" |
| 36 | 13'27" | 05:27'20" |
| 37 | 09'25" | 05:36'45" |
| 38 | 07'29" | 05:44'14" |
| 39 | 12'49" | 05:57'03" |
| 40 | 07'06" | 06:04'09" |
| 41 | 09'38" | 06:13'47" |
| 42 | 08'23" | 06:22'10" |
| 43 | 07'50" | 06:30'00" |
| 44 | 07'31" | 06:37'31" |
| 44.3 | 06'28" | 06:39'24" |
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