全馬 | 04:00:29 | 05:41/km | 第16馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 04:00:29 |
| 總名次 | 1285 / 22770 |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
阿瑞
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" (+02'42") | 00:58'20" (+03'53") |
| 00:28'35" (+01'32") |
| 00:29'26" (+02'23") | 00:57'04" (+02'37") |
| 00:27'38" (+00'35") |
| 00:27'03" | 00:54'27" |
| 00:27'24" (+00'21") |
| 00:29'36" (+02'33") | 00:56'58" (+02'31") |
| 00:27'22" (+00'19") |
|
日期: 2023-12-03 08:01 - 總爬升: 244 m - 平均心率: 149 - 卡路里: 2687 Cal - 平均步頻: 184
賽後評分: 沿路42k滿滿都是加油的民眾 感受到無比的熱情 還吃到了流水蕎麥麵 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.23 km 
MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'33" | 00:46'44" |
| 9 | 05'53" | 00:52'37" |
| 10 | 05'43" | 00:58'20" |
| 11 | 05'49" | 01:04'09" |
| 12 | 06'06" | 01:10'15" |
| 13 | 05'45" | 01:16'00" |
| 14 | 05'50" | 01:21'50" |
| 15 | 05'56" | 01:27'46" |
| 16 | 05'36" | 01:33'22" |
| 17 | 05'01" | 01:38'23" |
| 18 | 05'23" | 01:43'46" |
| 19 | 05'35" | 01:49'21" |
| 20 | 06'03" | 01:55'24" |
| 21 | 05'25" | 02:00'49" |
| 22 | 05'25" | 02:06'14" |
| 23 | 05'28" | 02:11'42" |
| 24 | 05'00" | 02:16'42" |
| 25 | 05'45" | 02:22'27" |
| 26 | 05'17" | 02:27'44" |
| 27 | 05'47" | 02:33'31" |
| 28 | 05'22" | 02:38'53" |
| 29 | 05'21" | 02:44'14" |
| 30 | 05'37" | 02:49'51" |
| 31 | 05'36" | 02:55'27" |
| 32 | 05'36" | 03:01'03" |
| 33 | 05'50" | 03:06'53" |
| 34 | 05'59" | 03:12'52" |
| 35 | 06'35" | 03:19'27" |
| 36 | 04'55" | 03:24'22" |
| 37 | 05'15" | 03:29'37" |
| 38 | 05'34" | 03:35'11" |
| 39 | 05'47" | 03:40'58" |
| 40 | 05'51" | 03:46'49" |
| 41 | 05'32" | 03:52'21" |
| 42 | 05'16" | 03:57'37" |
| 42.7 | 04'29" | 04:00'36" |
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