22.5 km | 01:49:56 | 04:53/km日期: 2016-04-18 16:26 - 總爬升: 261 m - 卡路里: 1357 Cal - 總步數: 20736 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 92%
Pace: 05'07" / 04'56" / 04'59" / 04'55" / 04'45" / 04'54" / 04'38" / 04'53" / 04'36" / 04'44" / 04'37" / 04'45" / 05'10" / 05'05" / 05'02" / 04'58" / 05'04" / 04'59" / 05'04" / 04'54" / 04'40" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 | 184 / 106 |
| 2 | | 04'53" (+00'19") | 1008 / 2008 | 188 / 108 |
| 3 | | 05'00" (+00'26") | 994 / 3003 | 189 / 105 |
| 4 | | 04'55" (+00'21") | 998 / 4002 | 189 / 107 |
| 5 | | 04'44" (+00'10") | 1003 / 5005 | 190 / 110 |
| 6 | | 04'56" (+00'22") | 1003 / 6009 | 190 / 105 |
| 7 | | 04'42" (+00'08") | 996 / 7005 | 192 / 110 |
| 8 | | 04'51" (+00'17") | 1000 / 8005 | 192 / 106 |
| 9 | | 04'37" (+00'03") | 1000 / 9005 | 193 / 112 |
| 10 | | 04'43" (+00'09") | 999 / 10004 | 193 / 109 |
| 11 | | 04'34" | 1003 / 11008 | 193 / 112 |
| 12 | | 04'46" (+00'12") | 991 / 12000 | 190 / 109 |
| 13 | | 05'11" (+00'37") | 1010 / 13010 | 181 / 105 |
| 14 | | 05'06" (+00'32") | 994 / 14005 | 183 / 106 |
| 15 | | 05'02" (+00'28") | 1000 / 15005 | 185 / 107 |
| 16 | | 04'58" (+00'24") | 1004 / 16009 | 184 / 108 |
| 17 | | 05'02" (+00'28") | 1004 / 17013 | 185 / 106 |
| 18 | | 04'59" (+00'25") | 986 / 18000 | 185 / 108 |
| 19 | | 05'04" (+00'30") | 1001 / 19001 | 187 / 105 |
| 20 | | 04'54" (+00'20") | 997 / 19999 | 186 / 109 |
| 21 | | 04'39" (+00'05") | 1007 / 21006 | 187 / 114 |
| 22 | | 04'38" (+00'04") | 999 / 22006 | 193 / 111 |
| 23 | | 04'47" (+00'13") | 496 / 22502 | 194 / 107 |
4月累積里程 : 144.51 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 04'38" | 00:34'14" |
| 8 | 04'53" | 00:39'07" |
| 9 | 04'36" | 00:43'43" |
| 10 | 04'44" | 00:48'27" |
| 11 | 04'37" | 00:53'04" |
| 12 | 04'45" | 00:57'49" |
| 13 | 05'10" | 01:02'59" |
| 14 | 05'05" | 01:08'04" |
| 15 | 05'02" | 01:13'06" |
| 16 | 04'58" | 01:18'04" |
| 17 | 05'04" | 01:23'08" |
| 18 | 04'59" | 01:28'07" |
| 19 | 05'04" | 01:33'11" |
| 20 | 04'54" | 01:38'05" |
| 21 | 04'40" | 01:42'45" |
| 22 | 04'36" | 01:47'21" |
| 22.5 | 05'07" | 01:49'56" |
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