13.2 km | 01:13:07 | 05:31/km日期: 2023-11-27 19:52 - 平均心率: 170 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78.6
Pace: 05'01" / 05'08" / 05'08" / 05'03" / 07'31" / 05'13" / 05'15" / 05'09" / 07'02" / 05'56" / 05'18" / 05'13" / 05'13" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 397 / 397 |
2 | | 05'03" (+00'10") | 408 / 806 |
3 | | 05'08" (+00'15") | 403 / 1209 |
4 | | 05'07" (+00'14") | 402 / 1612 |
5 | | 05'08" (+00'15") | 399 / 2012 |
6 | | 05'05" (+00'12") | 405 / 2417 |
7 | | 05'10" (+00'17") | 400 / 2818 |
8 | | 05'03" (+00'10") | 403 / 3222 |
9 | | 05'03" (+00'10") | 405 / 3627 |
10 | | 05'01" (+00'08") | 404 / 4031 |
11 | | 08'58" (+04'05") | 613 / 4645 |
12 | | 05'12" (+00'19") | 402 / 5047 |
13 | | 05'12" (+00'19") | 394 / 5442 |
14 | | 05'19" (+00'26") | 393 / 5836 |
15 | | 05'13" (+00'20") | 399 / 6235 |
16 | | 05'13" (+00'20") | 397 / 6633 |
17 | | 05'12" (+00'19") | 396 / 7029 |
18 | | 05'11" (+00'18") | 399 / 7429 |
19 | | 05'10" (+00'17") | 401 / 7830 |
20 | | 05'07" (+00'14") | 401 / 8231 |
21 | | 05'12" (+00'19") | 397 / 8629 |
22 | | 09'09" (+04'16") | 618 / 9248 |
23 | | 05'24" (+00'31") | 398 / 9646 |
24 | | 05'17" (+00'24") | 398 / 10045 |
25 | | 05'19" (+00'26") | 390 / 10435 |
26 | | 05'13" (+00'20") | 398 / 10834 |
27 | | 05'15" (+00'22") | 398 / 11233 |
28 | | 05'09" (+00'16") | 397 / 11630 |
29 | | 05'18" (+00'25") | 393 / 12023 |
30 | | 05'19" (+00'26") | 397 / 12421 |
31 | | 05'08" (+00'15") | 401 / 12823 |
32 | | 04'43" | 397 / 13220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
95.34 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'08" | 00:10'09" |
3 | 05'08" | 00:15'17" |
4 | 05'03" | 00:20'20" |
5 | 07'31" | 00:27'51" |
6 | 05'13" | 00:33'04" |
7 | 05'15" | 00:38'19" |
8 | 05'09" | 00:43'28" |
9 | 07'02" | 00:50'30" |
10 | 05'56" | 00:56'26" |
11 | 05'18" | 01:01'44" |
12 | 05'13" | 01:06'57" |
13 | 05'13" | 01:12'10" |
13.2 | 04'27" | 01:13'09" |