35.0 km | 05:11:54 | 08:54/km日期: 2023-12-03 05:42 - 平均心率: 122 - 卡路里: 2134 Cal - 平均步頻: 184
Pace: 08'00" / 08'44" / 07'55" / 07'40" / 07'52" / 07'57" / 09'13" / 11'54" / 06'13" / 06'26" / 06'14" / 07'04" / 07'24" / 11'45" / 06'46" / 07'43" / 06'47" / 07'03" / 12'02" / 08'34" / 09'44" / 19'35" / 06'56" / 09'14" / 06'17" / 24'22" / 06'40" / 06'16" / 08'53" / 11'51" / 05'11" / 08'51" / 07'42" / 10'01" / 10'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'49") | 1000 / 1000 |
| 2 | | 08'44" (+03'33") | 1000 / 2000 |
| 3 | | 07'54" (+02'43") | 1000 / 3000 |
| 4 | | 07'40" (+02'29") | 1000 / 4000 |
| 5 | | 07'51" (+02'40") | 1000 / 5000 |
| 6 | | 07'57" (+02'46") | 1000 / 6000 |
| 7 | | 09'13" (+04'02") | 1000 / 7000 |
| 8 | | 07'50" (+02'39") | 1000 / 8000 |
| 9 | | 06'13" (+01'02") | 1000 / 9000 |
| 10 | | 06'26" (+01'15") | 1000 / 10000 |
| 11 | | 06'14" (+01'03") | 1000 / 11000 |
| 12 | | 07'03" (+01'52") | 1000 / 12000 |
| 13 | | 07'24" (+02'13") | 1000 / 13000 |
| 14 | | 11'44" (+06'33") | 1000 / 14000 |
| 15 | | 06'45" (+01'34") | 1000 / 15000 |
| 16 | | 07'42" (+02'31") | 1000 / 16000 |
| 17 | | 06'46" (+01'35") | 1000 / 17000 |
| 18 | | 07'03" (+01'52") | 1000 / 18000 |
| 19 | | 12'01" (+06'50") | 1000 / 19000 |
| 20 | | 08'33" (+03'22") | 1000 / 20000 |
| 21 | | 09'44" (+04'33") | 1000 / 21000 |
| 22 | | 19'34" (+14'23") | 1000 / 22000 |
| 23 | | 06'55" (+01'44") | 1000 / 23000 |
| 24 | | 09'14" (+04'03") | 1000 / 24000 |
| 25 | | 06'16" (+01'05") | 1000 / 25000 |
| 26 | | 24'22" (+19'11") | 1000 / 26000 |
| 27 | | 06'39" (+01'28") | 1000 / 27000 |
| 28 | | 06'15" (+01'04") | 1000 / 28000 |
| 29 | | 08'53" (+03'42") | 1000 / 29000 |
| 30 | | 11'51" (+06'40") | 1000 / 30000 |
| 31 | | 05'11" | 1000 / 31000 |
| 32 | | 08'50" (+03'39") | 1000 / 32000 |
| 33 | | 07'41" (+02'30") | 1000 / 33000 |
| 34 | | 10'01" (+04'50") | 1000 / 34000 |
| 35 | | 09'50" (+04'39") | 355 / 34355 |
| 36 | | 11'15" (+06'04") | 677 / 35033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'44" | 00:16'44" |
| 3 | 07'55" | 00:24'39" |
| 4 | 07'40" | 00:32'19" |
| 5 | 07'52" | 00:40'11" |
| 6 | 07'57" | 00:48'08" |
| 7 | 09'13" | 00:57'21" |
| 8 | 11'54" | 01:09'15" |
| 9 | 06'13" | 01:15'28" |
| 10 | 06'26" | 01:21'54" |
| 11 | 06'14" | 01:28'08" |
| 12 | 07'04" | 01:35'12" |
| 13 | 07'24" | 01:42'36" |
| 14 | 11'45" | 01:54'21" |
| 15 | 06'46" | 02:01'07" |
| 16 | 07'43" | 02:08'50" |
| 17 | 06'47" | 02:15'37" |
| 18 | 07'03" | 02:22'40" |
| 19 | 12'02" | 02:34'42" |
| 20 | 08'34" | 02:43'16" |
| 21 | 09'44" | 02:53'00" |
| 22 | 19'35" | 03:12'35" |
| 23 | 06'56" | 03:19'31" |
| 24 | 09'14" | 03:28'45" |
| 25 | 06'17" | 03:35'02" |
| 26 | 24'22" | 03:59'24" |
| 27 | 06'40" | 04:06'04" |
| 28 | 06'16" | 04:12'20" |
| 29 | 08'53" | 04:21'13" |
| 30 | 11'51" | 04:33'04" |
| 31 | 05'11" | 04:38'15" |
| 32 | 08'51" | 04:47'06" |
| 33 | 07'42" | 04:54'48" |
| 34 | 10'01" | 05:04'49" |
| 35 | 10'56" | 05:15'45" |
| 35.0 | 05'32" | 05:15'56" |
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