| 全馬 | 04:50:50 | 06:53/km | 第55馬官方成績 | 日期 | 2016-05-07 | 成績 | 04:50:50 | 總名次 | 101 / 751 | 分組名次 | 29 / 201 | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+01'14") | 00:53'54" | | 00:26'20" | | 00:27'56" (+01'36") | 00:57'29" (+03'35") | | 00:29'33" (+03'13") | | 00:32'12" (+05'52") | 01:02'35" (+08'41") | | 00:30'23" (+04'03") | | 00:40'24" (+14'04") | 01:27'15" (+33'21") | | 00:46'51" (+20'31") | |
日期: 2016-05-07 06:31 - 總爬升: 317 m - 地點: 花蓮遠雄公園 - 卡路里: 3030 Cal - 總步數: 37906 - 平均步頻: 130 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'04" (+01'05") | 1001 / 1001 | 166 / 98 | 2 | | 05'11" (+00'12") | 1001 / 2003 | 182 / 105 | 3 | | 05'16" (+00'17") | 996 / 2999 | 179 / 106 | 4 | | 05'30" (+00'31") | 1008 / 4008 | 175 / 103 | 5 | | 05'32" (+00'33") | 998 / 5007 | 178 / 100 |
6 | | 05'17" (+00'18") | 1000 / 6007 | 182 / 103 | 7 | | 05'19" (+00'20") | 1000 / 7008 | 181 / 103 | 8 | | 05'23" (+00'24") | 1000 / 8008 | 174 / 106 | 9 | | 04'59" | 994 / 9003 | 181 / 110 | 10 | | 05'18" (+00'19") | 1003 / 10006 | 180 / 104 | 11 | | 05'39" (+00'40") | 1000 / 11007 | 171 / 103 | 12 | | 05'19" (+00'20") | 1000 / 12007 | 184 / 101 | 13 | | 05'50" (+00'51") | 998 / 13005 | 174 / 98 | 14 | | 05'29" (+00'30") | 993 / 13999 | 182 / 100 | 15 | | 05'41" (+00'42") | 1006 / 15006 | 176 / 99 | 16 | | 05'46" (+00'47") | 1000 / 16006 | 180 / 95 | 17 | | 05'42" (+00'43") | 995 / 17002 | 181 / 96 | 18 | | 06'33" (+01'34") | 997 / 17999 | 164 / 92 | 19 | | 05'45" (+00'46") | 1006 / 19006 | 180 / 96 | 20 | | 05'44" (+00'45") | 996 / 20002 | 181 / 96 | 21 | | 06'08" (+01'09") | 1001 / 21003 | 180 / 90 | 22 | | 08'00" (+03'01") | 995 / 21999 | 122 / 102 | 23 | | 05'50" (+00'51") | 1003 / 23003 | 179 / 95 | 24 | | 06'04" (+01'05") | 1001 / 24004 | 174 / 94 | 25 | | 06'09" (+01'10") | 1001 / 25006 | 172 / 93 | 26 | | 06'33" (+01'34") | 996 / 26002 | 156 / 97 | 27 | | 05'41" (+00'42") | 997 / 27000 | 177 / 98 | 28 | | 05'38" (+00'39") | 1002 / 28003 | 178 / 99 | 29 | | 06'23" (+01'24") | 1003 / 29006 | 161 / 97 | 30 | | 06'06" (+01'07") | 997 / 30003 | 162 / 100 | 31 | | 05'30" (+00'31") | 1001 / 31005 | 183 / 99 | 32 | | 05'38" (+00'39") | 996 / 32001 | 181 / 97 | 33 | | 10'20" (+05'21") | 998 / 32999 | 35 / 272 | 34 | | 08'28" (+03'29") | 1006 / 34005 | 81 / 145 | 35 | | 10'43" (+05'44") | 995 / 35001 | 29 / 313 | 36 | | 08'59" (+04'00") | 1005 / 36006 | 87 / 126 | 37 | | 11'16" (+06'17") | 996 / 37003 | 23 / 374 | 38 | | 08'55" (+03'56") | 999 / 38002 | 83 / 134 | 39 | | 08'50" (+03'51") | 999 / 39002 | 95 / 118 | 40 | | 08'37" (+03'38") | 1005 / 40007 | 90 / 128 | 41 | | 10'50" (+05'51") | 991 / 40998 | 38 / 237 | 42 | | 12'31" (+07'32") | 1002 / 42001 | 30 / 261 | 43 | | 10'35" (+05'36") | 620 / 42621 | 17 / 525 |
新北市William 風櫃嘴賽後膝蓋傷勢一直未痊癒,所以這場比賽就當成練習LSD,比賽過程若有任何不適要不降速,要不棄賽。32K前一直用六分力配速約530~600,可能因為這樣雖然天熱倒不會覺得不舒服。32K後還有53分估計保四無望,加上膝蓋抗議整個感覺緊蹦,於是剩10K決定放掉邊步兵邊緩跑回終奌,最後在傷勢未擴大下SUB5完賽,還不錯有練也有玩,又賺到一馬。 賽前宣言: 好久沒報花蓮的賽事,觀光去 5月累積里程 : 207.00 km Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'12" | 00:11'17" | 3 | 05'15" | 00:16'32" | 4 | 05'30" | 00:22'02" | 5 | 05'32" | 00:27'34" | 6 | 05'18" | 00:32'52" | 7 | 05'20" | 00:38'12" | 8 | 05'24" | 00:43'36" | 9 | 04'58" | 00:48'34" | 10 | 05'20" | 00:53'54" | 11 | 05'40" | 00:59'34" | 12 | 05'20" | 01:04'54" | 13 | 05'50" | 01:10'44" | 14 | 05'27" | 01:16'11" | 15 | 05'39" | 01:21'50" | 16 | 05'49" | 01:27'39" | 17 | 05'41" | 01:33'20" | 18 | 06'36" | 01:39'56" | 19 | 05'45" | 01:45'41" | 20 | 05'42" | 01:51'23" | 21 | 06'10" | 01:57'33" | 22 | 07'58" | 02:05'31" | 23 | 05'49" | 02:11'20" | 24 | 06'02" | 02:17'22" | 25 | 06'13" | 02:23'35" | 26 | 06'31" | 02:30'06" | 27 | 05'42" | 02:35'48" | 28 | 05'39" | 02:41'27" | 29 | 06'23" | 02:47'50" | 30 | 06'08" | 02:53'58" | 31 | 05'31" | 02:59'29" | 32 | 05'37" | 03:05'06" | 33 | 10'10" | 03:15'16" | 34 | 08'25" | 03:23'41" | 35 | 10'41" | 03:34'22" | 36 | 09'02" | 03:43'24" | 37 | 11'15" | 03:54'39" | 38 | 09'06" | 04:03'45" | 39 | 08'44" | 04:12'29" | 40 | 08'44" | 04:21'13" | 41 | 10'36" | 04:31'49" | 42 | 12'29" | 04:44'18" | 42.6 | 11'19" | 04:51'22" |
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