6.0 km | 00:39:15 | 06:31/km日期: 2023-12-06 20:16 - 平均心率: 143 - 卡路里: 289 Cal - 平均步頻: 172
Pace: 05'09" / 06'43" / 06'38" / 06'57" / 06'51" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'59") | 392 / 392 |
| 2 | | 05'05" (+02'55") | 400 / 793 |
| 3 | | 05'09" (+02'59") | 206 / 999 |
| 4 | | 15'12" (+13'02") | 156 / 1155 |
| 5 | | 05'08" (+02'58") | 395 / 1551 |
| 6 | | 05'11" (+03'01") | 403 / 1954 |
| 7 | | 02'10" | 10 / 1965 |
| 8 | | 05'03" (+02'53") | 200 / 2166 |
| 9 | | 17'01" (+14'51") | 132 / 2298 |
| 10 | | 05'04" (+02'54") | 387 / 2685 |
| 11 | | 04'59" (+02'49") | 406 / 3091 |
| 12 | | 04'49" (+02'39") | 206 / 3298 |
| 13 | | 20'03" (+17'53") | 131 / 3430 |
| 14 | | 04'55" (+02'45") | 394 / 3825 |
| 15 | | 04'57" (+02'47") | 405 / 4230 |
| 16 | | 04'52" (+02'42") | 203 / 4433 |
| 17 | | 19'12" (+17'02") | 134 / 4567 |
| 18 | | 05'01" (+02'51") | 390 / 4957 |
| 19 | | 04'54" (+02'44") | 404 / 5362 |
| 20 | | 04'37" (+02'27") | 206 / 5569 |
| 21 | | 09'33" (+07'23") | 447 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'43" | 00:11'52" |
| 3 | 06'38" | 00:18'30" |
| 4 | 06'57" | 00:25'27" |
| 5 | 06'51" | 00:32'18" |
| 6 | 06'53" | 00:39'11" |
| 6.0 | 05'57" | 00:39'17" |
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