11.5 km | 01:13:37 | 06:23/km日期: 2023-12-06 05:45 - 平均心率: 131 - 卡路里: 634 Cal - 平均步頻: 182
Pace: 06'46" / 06'48" / 06'31" / 06'36" / 06'23" / 06'26" / 06'15" / 06'18" / 06'09" / 06'06" / 06'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
359.49 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 06'26" | 00:39'30" |
| 7 | 06'15" | 00:45'45" |
| 8 | 06'18" | 00:52'03" |
| 9 | 06'09" | 00:58'12" |
| 10 | 06'06" | 01:04'18" |
| 11 | 06'07" | 01:10'25" |
| 11.5 | 06'13" | 01:13'36" |
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