|  全馬 | 05:07:54 | 07:17/km | 第135馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 05:07:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+00'05") | 01:07'29" | | 00:33'42" | | 00:35'44" (+02'02") | 01:10'18" (+02'49") | | 00:34'34" (+00'52") | | 00:35'14" (+01'32") | 01:14'26" (+06'57") | | 00:39'12" (+05'30") | | 00:40'49" (+07'07") | 01:23'03" (+15'34") | | 00:42'14" (+08'32") | |
日期: 2023-12-03 06:30 - 總爬升: 270 m - 平均心率: 100 - 卡路里: 3093 Cal - 總步數: 48574 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+00'16") | 1000 / 1000 | 171 / 87 | | 2 | | 06'41" (+00'19") | 1000 / 2001 | 168 / 88 | | 3 | | 06'32" (+00'10") | 1000 / 3001 | 173 / 88 | | 4 | | 06'30" (+00'08") | 1001 / 4002 | 173 / 88 | | 5 | | 07'46" (+01'24") | 1002 / 5005 | 146 / 87 |
| 6 | | 06'22" | 1000 / 6005 | 173 / 90 | | 7 | | 06'29" (+00'07") | 1000 / 7006 | 175 / 87 | | 8 | | 07'55" (+01'33") | 1000 / 8006 | 146 / 86 | | 9 | | 06'32" (+00'10") | 1000 / 9006 | 174 / 87 | | 10 | | 06'38" (+00'16") | 1000 / 10007 | 170 / 88 | | 11 | | 07'33" (+01'11") | 1000 / 11007 | 161 / 81 | | 12 | | 06'59" (+00'37") | 1001 / 12009 | 168 / 84 | | 13 | | 06'44" (+00'22") | 1002 / 13011 | 173 / 85 | | 14 | | 07'24" (+01'02") | 1001 / 14013 | 155 / 86 | | 15 | | 07'31" (+01'09") | 1001 / 15014 | 162 / 81 | | 16 | | 07'33" (+01'11") | 1001 / 16015 | 154 / 85 | | 17 | | 06'27" (+00'05") | 1000 / 17016 | 172 / 89 | | 18 | | 06'28" (+00'06") | 1000 / 18016 | 173 / 88 | | 19 | | 07'47" (+01'25") | 1001 / 19018 | 157 / 81 | | 20 | | 06'27" (+00'05") | 1000 / 20019 | 176 / 87 | | 21 | | 07'53" (+01'31") | 1001 / 21020 | 151 / 83 | | 22 | | 06'49" (+00'27") | 1001 / 22021 | 169 / 86 | | 23 | | 07'56" (+01'34") | 1001 / 23022 | 150 / 83 | | 24 | | 06'29" (+00'07") | 1001 / 24024 | 174 / 88 | | 25 | | 06'32" (+00'10") | 1001 / 25025 | 174 / 87 | | 26 | | 09'23" (+03'01") | 1001 / 26027 | 132 / 80 | | 27 | | 06'40" (+00'18") | 1002 / 27029 | 173 / 86 | | 28 | | 07'28" (+01'06") | 1001 / 28030 | 158 / 84 | | 29 | | 08'18" (+01'56") | 1000 / 29030 | 152 / 78 | | 30 | | 07'51" (+01'29") | 1000 / 30030 | 158 / 80 | | 31 | | 07'14" (+00'52") | 1002 / 31033 | 166 / 82 | | 32 | | 07'13" (+00'51") | 1000 / 32033 | 171 / 80 | | 33 | | 09'11" (+02'49") | 1001 / 33034 | 146 / 74 | | 34 | | 07'10" (+00'48") | 1000 / 34034 | 172 / 81 | | 35 | | 10'55" (+04'33") | 1001 / 35036 | 115 / 79 | | 36 | | 07'10" (+00'48") | 1002 / 36038 | 171 / 81 | | 37 | | 07'45" (+01'23") | 1001 / 37040 | 159 / 80 | | 38 | | 09'37" (+03'15") | 1000 / 38040 | 139 / 74 | | 39 | | 07'33" (+01'11") | 1000 / 39040 | 172 / 76 | | 40 | | 14'31" (+08'09") | 1000 / 40041 | 104 / 65 | | 41 | | 11'34" (+05'12") | 400 / 40441 | 128 / 67 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 117.49 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'25" | 00:13'01" | | 3 | 06'34" | 00:19'35" | | 4 | 06'27" | 00:26'02" | | 5 | 07'45" | 00:33'47" | | 6 | 06'18" | 00:40'05" | | 7 | 06'27" | 00:46'32" | | 8 | 07'51" | 00:54'23" | | 9 | 06'30" | 01:00'53" | | 10 | 06'36" | 01:07'29" | | 11 | 06'45" | 01:14'14" | | 12 | 07'34" | 01:21'48" | | 13 | 06'39" | 01:28'27" | | 14 | 07'24" | 01:35'51" | | 15 | 07'22" | 01:43'13" | | 16 | 07'11" | 01:50'24" | | 17 | 06'42" | 01:57'06" | | 18 | 06'28" | 02:03'34" | | 19 | 07'47" | 02:11'21" | | 20 | 06'26" | 02:17'47" | | 21 | 07'43" | 02:25'30" | | 22 | 06'39" | 02:32'09" | | 23 | 06'47" | 02:38'56" | | 24 | 07'38" | 02:46'34" | | 25 | 06'27" | 02:53'01" | | 26 | 09'19" | 03:02'20" | | 27 | 06'37" | 03:08'57" | | 28 | 06'35" | 03:15'32" | | 29 | 08'50" | 03:24'22" | | 30 | 07'51" | 03:32'13" | | 31 | 06'51" | 03:39'04" | | 32 | 07'21" | 03:46'25" | | 33 | 09'09" | 03:55'34" | | 34 | 07'04" | 04:02'38" | | 35 | 10'24" | 04:13'02" | | 36 | 07'41" | 04:20'43" | | 37 | 07'35" | 04:28'18" | | 38 | 09'00" | 04:37'18" | | 39 | 07'51" | 04:45'09" | | 40 | 10'07" | 04:55'16" | | 40.4 | 28'29" | 05:07'54" |
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