19.0 km | 02:09:49 | 06:49/km日期: 2023-12-08 21:08 - 平均心率: 148 - 卡路里: 1204 Cal - 平均步頻: 174
Pace: 09'41" / 07'44" / 07'10" / 08'10" / 08'55" / 08'21" / 06'29" / 09'01" / 08'51" / 08'03" / 07'02" / 11'11" / 07'05" / 07'56" / 08'13" / 07'28" / 07'47" / 08'25" / 07'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 07'14" (+01'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 07'24" (+01'27") | 1000 / 15000 |
| 16 | | 07'27" (+01'30") | 1000 / 16000 |
| 17 | | 07'47" (+01'50") | 1000 / 17000 |
| 18 | | 07'42" (+01'45") | 1000 / 18000 |
| 19 | | 07'45" (+01'48") | 1000 / 19000 |
| 20 | | 04'13" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 106.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'44" | 00:17'25" |
| 3 | 07'10" | 00:24'35" |
| 4 | 08'10" | 00:32'45" |
| 5 | 08'55" | 00:41'40" |
| 6 | 08'21" | 00:50'01" |
| 7 | 06'29" | 00:56'30" |
| 8 | 09'01" | 01:05'31" |
| 9 | 08'51" | 01:14'22" |
| 10 | 08'03" | 01:22'25" |
| 11 | 07'02" | 01:29'27" |
| 12 | 11'11" | 01:40'38" |
| 13 | 07'05" | 01:47'43" |
| 14 | 07'56" | 01:55'39" |
| 15 | 08'13" | 02:03'52" |
| 16 | 07'28" | 02:11'20" |
| 17 | 07'47" | 02:19'07" |
| 18 | 08'25" | 02:27'32" |
| 19 | 07'46" | 02:35'18" |
| 19.0 | 03'24" | 02:35'20" |
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