11.2 km | 01:12:33 | 06:29/km日期: 2023-12-07 09:46 - 平均心率: 136 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 45.8
Pace: 07'16" / 06'49" / 06'17" / 06'07" / 07'11" / 06'43" / 06'20" / 06'02" / 06'04" / 06'20" / 06'01" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 07'29" (+01'29") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
216.05 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'17" | 00:20'22" |
| 4 | 06'07" | 00:26'29" |
| 5 | 07'11" | 00:33'40" |
| 6 | 06'43" | 00:40'23" |
| 7 | 06'20" | 00:46'43" |
| 8 | 06'02" | 00:52'45" |
| 9 | 06'04" | 00:58'49" |
| 10 | 06'20" | 01:05'09" |
| 11 | 06'01" | 01:11'10" |
| 11.2 | 07'29" | 01:12'34" |
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