13.4 km | 01:20:12 | 05:59/km日期: 2023-12-08 04:33 - 卡路里: 723 Cal
Pace: 06'41" / 06'08" / 05'30" / 05'27" / 05'24" / 05'17" / 05'56" / 05'16" / 05'15" / 07'07" / 05'43" / 07'57" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 997 / 997 |
| 2 | | 06'07" (+00'53") | 999 / 1996 |
| 3 | | 05'30" (+00'16") | 1002 / 2998 |
| 4 | | 05'26" (+00'12") | 999 / 3997 |
| 5 | | 05'24" (+00'10") | 1000 / 4997 |
| 6 | | 05'17" (+00'03") | 999 / 5996 |
| 7 | | 05'54" (+00'40") | 1000 / 6997 |
| 8 | | 05'17" (+00'03") | 1000 / 7997 |
| 9 | | 05'14" | 1002 / 8999 |
| 10 | | 07'06" (+01'52") | 1000 / 9999 |
| 11 | | 05'42" (+00'28") | 996 / 10995 |
| 12 | | 07'57" (+02'43") | 1002 / 11997 |
| 13 | | 06'02" (+00'48") | 1002 / 12999 |
| 14 | | 06'16" (+01'02") | 397 / 13396 |
12月累積里程 :
438.36 km 
Mizuno wave🏁Aero19 🦓 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 05'30" | 00:18'19" |
| 4 | 05'27" | 00:23'46" |
| 5 | 05'24" | 00:29'10" |
| 6 | 05'17" | 00:34'27" |
| 7 | 05'56" | 00:40'23" |
| 8 | 05'16" | 00:45'39" |
| 9 | 05'15" | 00:50'54" |
| 10 | 07'07" | 00:58'01" |
| 11 | 05'43" | 01:03'44" |
| 12 | 07'57" | 01:11'41" |
| 13 | 06'03" | 01:17'44" |
| 13.4 | 06'13" | 01:20'12" |
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