6.2 km | 00:39:08 | 06:18/km日期: 2023-12-08 21:43 - 平均心率: 158 - 卡路里: 399 Cal - 平均步頻: 180
Pace: 06'05" / 06'11" / 06'09" / 06'07" / 06'15" / 06'49" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'19") | 604 / 604 |
| 2 | | 04'11" (+00'12") | 400 / 1004 |
| 3 | | 12'37" (+08'38") | 118 / 1123 |
| 4 | | 04'08" (+00'09") | 400 / 1523 |
| 5 | | 13'43" (+09'44") | 109 / 1632 |
| 6 | | 04'06" (+00'07") | 400 / 2032 |
| 7 | | 13'17" (+09'18") | 112 / 2145 |
| 8 | | 04'05" (+00'06") | 400 / 2545 |
| 9 | | 12'47" (+08'48") | 117 / 2662 |
| 10 | | 04'04" (+00'05") | 400 / 3062 |
| 11 | | 13'48" (+09'49") | 108 / 3171 |
| 12 | | 04'05" (+00'06") | 400 / 3571 |
| 13 | | 12'55" (+08'56") | 116 / 3687 |
| 14 | | 04'01" (+00'02") | 400 / 4087 |
| 15 | | 14'00" (+10'01") | 107 / 4194 |
| 16 | | 04'02" (+00'03") | 400 / 4594 |
| 17 | | 15'49" (+11'50") | 94 / 4689 |
| 18 | | 04'03" (+00'04") | 400 / 5089 |
| 19 | | 14'27" (+10'28") | 103 / 5192 |
| 20 | | 03'59" | 400 / 5592 |
| 21 | | 14'12" (+10'13") | 105 / 5698 |
| 22 | | 06'27" (+02'28") | 491 / 6189 |
| 23 | | 14'31" (+10'32") | 16 / 6206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
100.11 km 
ASICS superblast 累積 :
260.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'15" | 00:30'47" |
| 6 | 06'49" | 00:37'36" |
| 6.2 | 07'31" | 00:39'09" |
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