10.0 km | 00:46:10 | 04:36/km日期: 2023-12-09 05:40 - 平均心率: 151 - 卡路里: 530 Cal - 平均步頻: 184
Pace: 04'23" / 04'37" / 04'45" / 04'47" / 04'44" / 04'35" / 04'35" / 04'38" / 04'40" / 04'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+01'17") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 370.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'37" | 00:09'00" |
| 3 | 04'45" | 00:13'45" |
| 4 | 04'47" | 00:18'32" |
| 5 | 04'44" | 00:23'16" |
| 6 | 04'35" | 00:27'51" |
| 7 | 04'35" | 00:32'26" |
| 8 | 04'38" | 00:37'04" |
| 9 | 04'40" | 00:41'44" |
| 10 | 04'24" | 00:46'08" |
| 10.0 | 06'34" | 00:46'10" |
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