10.0 km | 00:49:16 | 04:55/km日期: 2023-12-09 08:59 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79.7
Pace: 06'29" / 05'02" / 04'56" / 05'01" / 04'53" / 04'55" / 04'52" / 04'51" / 04'44" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 03'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
311.35 km 
NIKE NO1\\nNO1 累積 :
1173.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'02" | 00:11'31" |
| 3 | 04'56" | 00:16'27" |
| 4 | 05'01" | 00:21'28" |
| 5 | 04'53" | 00:26'21" |
| 6 | 04'55" | 00:31'16" |
| 7 | 04'52" | 00:36'08" |
| 8 | 04'51" | 00:40'59" |
| 9 | 04'44" | 00:45'43" |
| 10 | 04'49" | 00:50'32" |
| 10.0 | 04'20" | 00:50'34" |
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