12.0 km | 01:06:56 | 05:33/km日期: 2023-12-09 05:23 - 平均心率: 141 - 卡路里: 720 Cal - 平均步頻: 164
Pace: 06'05" / 07'24" / 05'01" / 04'58" / 05'13" / 05'05" / 04'58" / 04'55" / 04'44" / 05'17" / 05'45" / 07'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'45") | 911 / 911 |
| 2 | | 11'12" (+08'28") | 178 / 1089 |
| 3 | | 03'18" (+00'34") | 100 / 1189 |
| 4 | | 12'26" (+09'42") | 120 / 1310 |
| 5 | | 03'14" (+00'30") | 100 / 1410 |
| 6 | | 13'37" (+10'53") | 110 / 1520 |
| 7 | | 03'12" (+00'28") | 100 / 1620 |
| 8 | | 08'34" (+05'50") | 174 / 1795 |
| 9 | | 06'25" (+03'41") | 19 / 1814 |
| 10 | | 04'59" (+02'15") | 1000 / 2814 |
| 11 | | 04'53" (+02'09") | 1000 / 3814 |
| 12 | | 05'15" (+02'31") | 1000 / 4814 |
| 13 | | 05'05" (+02'21") | 1000 / 5814 |
| 14 | | 04'58" (+02'14") | 1000 / 6814 |
| 15 | | 04'57" (+02'13") | 1000 / 7814 |
| 16 | | 04'44" (+02'00") | 1000 / 8814 |
| 17 | | 04'43" (+01'59") | 1000 / 9814 |
| 18 | | 04'36" (+01'52") | 79 / 9893 |
| 19 | | 12'47" (+10'03") | 74 / 9968 |
| 20 | | 03'13" (+00'29") | 200 / 10168 |
| 21 | | 08'47" (+06'03") | 227 / 10395 |
| 22 | | 03'13" (+00'29") | 200 / 10595 |
| 23 | | 09'03" (+06'19") | 220 / 10816 |
| 24 | | 03'08" (+00'24") | 200 / 11016 |
| 25 | | 09'21" (+06'37") | 213 / 11230 |
| 26 | | 06'15" (+03'31") | 111 / 11342 |
| 27 | | 02'44" | 100 / 11442 |
| 28 | | 12'27" (+09'43") | 120 / 11562 |
| 29 | | 02'50" (+00'06") | 100 / 11662 |
| 30 | | 10'38" (+07'54") | 140 / 11803 |
| 31 | | 05'12" (+02'28") | 233 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
361° 飛燃st 累積 :
714.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'24" | 00:13'29" |
| 3 | 05'01" | 00:18'30" |
| 4 | 04'58" | 00:23'28" |
| 5 | 05'13" | 00:28'41" |
| 6 | 05'05" | 00:33'46" |
| 7 | 04'58" | 00:38'44" |
| 8 | 04'55" | 00:43'39" |
| 9 | 04'44" | 00:48'23" |
| 10 | 05'17" | 00:53'40" |
| 11 | 05'45" | 00:59'25" |
| 12 | 07'21" | 01:06'46" |
| 12.0 | 04'59" | 01:06'57" |
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