21.1 km | 01:44:12 | 04:56/km日期: 2023-12-09 05:59 - 平均心率: 156 - 卡路里: 1335 Cal - 平均步頻: 178
Pace: 05'31" / 05'08" / 04'53" / 04'48" / 04'46" / 04'50" / 04'48" / 04'52" / 04'53" / 04'57" / 04'58" / 04'59" / 04'57" / 05'00" / 04'59" / 04'58" / 04'56" / 04'56" / 04'54" / 04'52" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'56" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 04'48" (+00'03") | 1000 / 21000 |
| 22 | | 04'37" | 104 / 21104 |
賽前最後一次long run，跑完一則以喜，一則以憂。好消息是足底筋膜炎目前可以撐到半馬，壞消息是這個配速會爆，比賽時可能要加個20秒比較保險，能撐完全程就好了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.00 km 
Nike ZoomX VaporFly NEXT%2黑 累積 :
383.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 04'53" | 00:15'32" |
| 4 | 04'48" | 00:20'20" |
| 5 | 04'46" | 00:25'06" |
| 6 | 04'50" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'52" | 00:39'36" |
| 9 | 04'53" | 00:44'29" |
| 10 | 04'57" | 00:49'26" |
| 11 | 04'58" | 00:54'24" |
| 12 | 04'59" | 00:59'23" |
| 13 | 04'57" | 01:04'20" |
| 14 | 05'00" | 01:09'20" |
| 15 | 04'59" | 01:14'19" |
| 16 | 04'58" | 01:19'17" |
| 17 | 04'56" | 01:24'13" |
| 18 | 04'56" | 01:29'09" |
| 19 | 04'54" | 01:34'03" |
| 20 | 04'52" | 01:38'55" |
| 21 | 04'48" | 01:43'43" |
| 21.1 | 04'37" | 01:44'12" |
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