6.3 km | 00:44:13 | 07:03/km日期: 2023-12-08 19:01 - 平均心率: 145 - 卡路里: 448 Cal - 平均步頻: 160
Pace: 06'45" / 07'18" / 08'01" / 07'21" / 07'00" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'04") | 1000 / 1000 |
| 2 | | 07'18" (+02'38") | 500 / 1500 |
| 3 | | 05'52" (+01'12") | 16 / 1516 |
| 4 | | 06'47" (+02'07") | 220 / 1737 |
| 5 | | 06'22" (+01'42") | 200 / 1937 |
| 6 | | 13'41" (+09'01") | 109 / 2046 |
| 7 | | 05'37" (+00'57") | 200 / 2246 |
| 8 | | 13'11" (+08'31") | 113 / 2360 |
| 9 | | 05'47" (+01'07") | 200 / 2560 |
| 10 | | 11'36" (+06'56") | 129 / 2690 |
| 11 | | 04'42" (+00'02") | 200 / 2890 |
| 12 | | 09'45" (+05'05") | 153 / 3043 |
| 13 | | 05'00" (+00'20") | 200 / 3243 |
| 14 | | 10'47" (+06'07") | 139 / 3382 |
| 15 | | 05'14" (+00'34") | 200 / 3582 |
| 16 | | 10'52" (+06'12") | 137 / 3720 |
| 17 | | 04'40" | 200 / 3920 |
| 18 | | 10'45" (+06'05") | 139 / 4060 |
| 19 | | 04'48" (+00'08") | 200 / 4260 |
| 20 | | 10'06" (+05'26") | 148 / 4408 |
| 21 | | 05'16" (+00'36") | 200 / 4608 |
| 22 | | 09'59" (+05'19") | 150 / 4758 |
| 23 | | 06'04" (+01'24") | 1000 / 5758 |
| 24 | | 06'08" (+01'28") | 500 / 6258 |
| 25 | | 05'46" (+01'06") | 13 / 6272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 129.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'18" | 00:14'03" |
| 3 | 08'01" | 00:22'04" |
| 4 | 07'21" | 00:29'25" |
| 5 | 07'00" | 00:36'25" |
| 6 | 06'08" | 00:42'33" |
| 6.3 | 06'14" | 00:44'15" |
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