11.1 km | 01:06:44 | 06:01/km日期: 2023-12-07 17:12 - 總爬升: 172 m - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 49.8
Pace: 06'13" / 06'05" / 05'56" / 06'05" / 05'49" / 06'09" / 05'51" / 05'57" / 05'56" / 06'06" / 06'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 04'32" | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 05'56" | 00:54'01" |
| 10 | 06'06" | 01:00'07" |
| 11 | 06'15" | 01:06'22" |
| 11.1 | 04'31" | 01:06'45" |
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