53.3 km | 06:28:02 | 07:16/km日期: 2023-12-09 04:30 - 平均心率: 132 - 卡路里: 3449 Cal - 平均步頻: 174
Pace: 07'21" / 06'31" / 06'39" / 06'29" / 06'37" / 06'24" / 06'36" / 06'26" / 06'34" / 07'21" / 07'04" / 06'33" / 06'51" / 06'32" / 06'32" / 06'48" / 06'30" / 08'19" / 06'19" / 06'21" / 06'55" / 06'50" / 07'02" / 06'39" / 07'04" / 08'10" / 06'59" / 06'42" / 06'54" / 07'04" / 06'33" / 16'09" / 06'30" / 06'48" / 06'51" / 06'53" / 06'56" / 07'38" / 08'00" / 08'08" / 09'03" / 07'38" / 07'26" / 07'30" / 07'51" / 07'08" / 07'08" / 08'32" / 07'42" / 07'07" / 07'08" / 07'29" / 07'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 07'20" (+01'02") | 1000 / 10000 |
| 11 | | 07'04" (+00'46") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'51" (+00'33") | 1000 / 13000 |
| 14 | | 06'31" (+00'13") | 1000 / 14000 |
| 15 | | 06'31" (+00'13") | 1000 / 15000 |
| 16 | | 06'48" (+00'30") | 1000 / 16000 |
| 17 | | 06'30" (+00'12") | 1000 / 17000 |
| 18 | | 08'19" (+02'01") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 06'21" (+00'03") | 1000 / 20000 |
| 21 | | 06'54" (+00'36") | 1000 / 21000 |
| 22 | | 06'49" (+00'31") | 1000 / 22000 |
| 23 | | 07'01" (+00'43") | 1000 / 23000 |
| 24 | | 06'39" (+00'21") | 1000 / 24000 |
| 25 | | 07'03" (+00'45") | 1000 / 25000 |
| 26 | | 08'10" (+01'52") | 1000 / 26000 |
| 27 | | 06'58" (+00'40") | 1000 / 27000 |
| 28 | | 06'41" (+00'23") | 1000 / 28000 |
| 29 | | 06'54" (+00'36") | 1000 / 29000 |
| 30 | | 07'04" (+00'46") | 1000 / 30000 |
| 31 | | 06'32" (+00'14") | 1000 / 31000 |
| 32 | | 16'09" (+09'51") | 1000 / 32000 |
| 33 | | 06'29" (+00'11") | 1000 / 33000 |
| 34 | | 06'48" (+00'30") | 1000 / 34000 |
| 35 | | 06'51" (+00'33") | 1000 / 35000 |
| 36 | | 06'51" (+00'33") | 1000 / 36000 |
| 37 | | 06'56" (+00'38") | 1000 / 37000 |
| 38 | | 07'37" (+01'19") | 1000 / 38000 |
| 39 | | 08'00" (+01'42") | 1000 / 39000 |
| 40 | | 08'07" (+01'49") | 1000 / 40000 |
| 41 | | 09'03" (+02'45") | 1000 / 41000 |
| 42 | | 07'38" (+01'20") | 1000 / 42000 |
| 43 | | 07'25" (+01'07") | 1000 / 43000 |
| 44 | | 07'29" (+01'11") | 1000 / 44000 |
| 45 | | 07'51" (+01'33") | 1000 / 45000 |
| 46 | | 07'08" (+00'50") | 1000 / 46000 |
| 47 | | 07'07" (+00'49") | 1000 / 47000 |
| 48 | | 08'32" (+02'14") | 1000 / 48000 |
| 49 | | 07'42" (+01'24") | 1000 / 49000 |
| 50 | | 07'07" (+00'49") | 1000 / 50000 |
| 51 | | 07'07" (+00'49") | 1000 / 51000 |
| 52 | | 07'30" (+01'12") | 1000 / 52000 |
| 53 | | 07'47" (+01'29") | 1000 / 53000 |
| 54 | | 09'01" (+02'43") | 332 / 53332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
254.46 km 
ASICS GEL-NIMBUS 25 #2 累積 :
227.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'31" | 00:13'52" |
| 3 | 06'39" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 06'24" | 00:40'01" |
| 7 | 06'36" | 00:46'37" |
| 8 | 06'26" | 00:53'03" |
| 9 | 06'34" | 00:59'37" |
| 10 | 07'21" | 01:06'58" |
| 11 | 07'04" | 01:14'02" |
| 12 | 06'33" | 01:20'35" |
| 13 | 06'51" | 01:27'26" |
| 14 | 06'32" | 01:33'58" |
| 15 | 06'32" | 01:40'30" |
| 16 | 06'48" | 01:47'18" |
| 17 | 06'30" | 01:53'48" |
| 18 | 08'19" | 02:02'07" |
| 19 | 06'19" | 02:08'26" |
| 20 | 06'21" | 02:14'47" |
| 21 | 06'55" | 02:21'42" |
| 22 | 06'50" | 02:28'32" |
| 23 | 07'02" | 02:35'34" |
| 24 | 06'39" | 02:42'13" |
| 25 | 07'04" | 02:49'17" |
| 26 | 08'10" | 02:57'27" |
| 27 | 06'59" | 03:04'26" |
| 28 | 06'42" | 03:11'08" |
| 29 | 06'54" | 03:18'02" |
| 30 | 07'04" | 03:25'06" |
| 31 | 06'33" | 03:31'39" |
| 32 | 16'09" | 03:47'48" |
| 33 | 06'30" | 03:54'18" |
| 34 | 06'48" | 04:01'06" |
| 35 | 06'51" | 04:07'57" |
| 36 | 06'53" | 04:14'50" |
| 37 | 06'56" | 04:21'46" |
| 38 | 07'38" | 04:29'24" |
| 39 | 08'00" | 04:37'24" |
| 40 | 08'08" | 04:45'32" |
| 41 | 09'03" | 04:54'35" |
| 42 | 07'38" | 05:02'13" |
| 43 | 07'26" | 05:09'39" |
| 44 | 07'30" | 05:17'09" |
| 45 | 07'51" | 05:25'00" |
| 46 | 07'08" | 05:32'08" |
| 47 | 07'08" | 05:39'16" |
| 48 | 08'32" | 05:47'48" |
| 49 | 07'42" | 05:55'30" |
| 50 | 07'07" | 06:02'37" |
| 51 | 07'08" | 06:09'45" |
| 52 | 07'29" | 06:17'14" |
| 53 | 07'47" | 06:25'01" |
| 53.3 | 09'01" | 06:28'01" |
留言 
展開計圈分析
