| 第一次跑TUR，跟貓哥聊天太開心，跟著前面的人，大家一起跑錯路...
第一和第二個補給站已收走，謝謝貓哥買橘子給大家，補充一下體力。靠著身上的補給以及路邊販賣機取得運動飲料，好不容易到看到第三補給站，真是感動~
後面兩三公里的爬坡好厭世，腳好沈重，腳底痛~
終於努力在九小時內完賽，順利領回$500，還有幸運抽得的防水背包！
ps:嗚嗚，我以後會記得下載離線地圖的QQ 賽後評分: 我希望地上的指標可以加粗一點點，幫幫眼殘的我~QQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 147.70 km  Mizuno Wave Rider 24 累積 : 247.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 06'18" | 00:14'57" | | 3 | 08'27" | 00:23'24" | | 4 | 06'14" | 00:29'38" | | 5 | 07'44" | 00:37'22" | | 6 | 12'11" | 00:49'33" | | 7 | 07'33" | 00:57'06" | | 8 | 07'08" | 01:04'14" | | 9 | 07'48" | 01:12'02" | | 10 | 07'03" | 01:19'05" | | 11 | 06'25" | 01:25'30" | | 12 | 06'01" | 01:31'31" | | 13 | 07'10" | 01:38'41" | | 14 | 08'40" | 01:47'21" | | 15 | 07'40" | 01:55'01" | | 16 | 08'17" | 02:03'18" | | 17 | 08'52" | 02:12'10" | | 18 | 08'18" | 02:20'28" | | 19 | 09'07" | 02:29'35" | | 20 | 07'58" | 02:37'33" | | 21 | 09'17" | 02:46'50" | | 22 | 07'33" | 02:54'23" | | 23 | 08'16" | 03:02'39" | | 24 | 08'28" | 03:11'07" | | 25 | 06'13" | 03:17'20" | | 26 | 13'40" | 03:31'00" | | 27 | 08'36" | 03:39'36" | | 28 | 09'19" | 03:48'55" | | 29 | 07'05" | 03:56'00" | | 30 | 06'31" | 04:02'31" | | 31 | 09'40" | 04:12'11" | | 32 | 07'45" | 04:19'56" | | 33 | 25'43" | 04:45'39" | | 34 | 07'44" | 04:53'23" | | 35 | 11'10" | 05:04'33" | | 36 | 06'47" | 05:11'20" | | 37 | 07'56" | 05:19'16" | | 38 | 14'16" | 05:33'32" | | 39 | 05'24" | 05:38'56" | | 40 | 08'37" | 05:47'33" | | 41 | 09'10" | 05:56'43" | | 42 | 06'49" | 06:03'32" | | 43 | 09'15" | 06:12'47" | | 44 | 09'07" | 06:21'54" | | 45 | 07'41" | 06:29'35" | | 46 | 07'01" | 06:36'36" | | 47 | 09'25" | 06:46'01" | | 48 | 11'21" | 06:57'22" | | 49 | 06'12" | 07:03'34" | | 50 | 09'36" | 07:13'10" | | 51 | 12'54" | 07:26'04" | | 52 | 08'36" | 07:34'40" | | 53 | 09'53" | 07:44'33" | | 54 | 06'52" | 07:51'25" | | 55 | 09'43" | 08:01'08" | | 56 | 09'07" | 08:10'15" | | 57 | 11'01" | 08:21'16" | | 58 | 12'48" | 08:34'04" | | 58.4 | 10'03" | 08:38'06" |
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52.3 km | 08:38:17 | 09:54/km | 第13馬
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